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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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     Fitness Tips For 5/2/2007
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Ab Exercises And Other Tips To Get Ripped Abs
 
The six-pack, maybe the most coveted physical attribute anyone can 
have are difficult to come by, and ab exercises while good, are not 
the only thing to concentrate on when trying to get ripped abs. 

Because fat tends to build up around the waist, even with ab 
exercises definition is tough to come by. You only push the fat 
on top of your ab muscles out farther when increasing the size of 
your ab muscles with ab exercises. Everyone has ab muscles, the 
real way is getting your body fat percentage below 10% and 
lowering the amount of water your body carries to bring that 
six-pack out. 

The best way to get ripped abs is through both diet and exercise 
(obviously). 

The best exercise is aerobic exercise, like running, biking, and 
the stairmaster. Getting up to your target heart rate for 30 
minutes a day, and doing it at least 4 days a week, you will burn 
fat and up your metabolic rate even at rest.  

After you have lowered your body fat its time to build the ab 
muscles with ab exercises. Start by training them 3 days a week. 

Upper ab exercises - Elevated leg crunches, ab machine crunches, 
cable crunches, swiss ball crunches 

Lower ab exercises - Hanging leg lifts, sitting leg raises, swiss 
ball leg raises 

Elevated Leg Crunches - With your back on the ground and your feet
elevated sitting on a bench or a chair lift your head and shoulders
off the ground about 6 to 10 inches using your ab muscles to lift. 
After you have raised your shoulders slowly return to the starting 
position keeping pressure on your abs at all times as you repeat 
this up and down motion. 

Ab Machine Crunches - Sitting in the crunch machine push your head 
and shoulders down as far as they can go. When you have pushed your 
head and shoulders down as far as they can go hold it there for 
a couple seconds, and then return to the starting position keeping 
pressure on your ab muscles the whole time, and repeat. 

Cable Crunches - On your knees grab the cable and pull down using 
your ab muscles. When you have pulled as far as you can go stay for
 a two second count, return to the starting position and repeat 
keeping pressure on your abs at all times. 

Swiss Ball Crunches - With your back on the ball and your feet on 
theground, position yourself so your upper butt is supporting your 
weight on the ball. Move your shoulders up and down keeping 
constant pressure on your ab muscles. 

Hanging Leg Lifts - Your body vertical and your elbows supporting 
your weight on the leg lift equipment, or if there is no leg lift 
equipment hanging from a bar using your hands lift your knees to 
your chest, return to the starting position keeping constant 
pressure on your abs and repeat. 

Sitting Leg Raises - Laying with your back and shoulders on the 
ground lift your straight legs in the air about 20 inches. Stop 
and lower your legs until they are about 2 inches off the ground 
and repeat. 

Swiss Ball Leg Raises - Laying with your back on the ball and 
positioned by something you can hold on to lean back and grab with
both hands that object. With your weight on you lower back lift 
your legs up and down keeping pressure on your abs at all times. 

I advise avoid doing oblique exercises, because by working your 
obliques you are taking away from that v-shaped look you are 
looking for. So unless you have a naturally thin waist and very 
low body fat, I would stay away from oblique exercises. Your 
obliques will get enough work from your regular ab exercises 
anyway. 

Supplements such as Get Lean Quick can also help you in getting 
your own set of ripped abs. 

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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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