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           Truly Huge Fitness Tips
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     Fitness Tips For 6/6/2007
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Swimming for Fitness

Swimming is a fitness activity that can be don for you entire 
lifetime,  the health and fitness benefits of swimming are well
worth the effort it takes to get to a pool.

Health Benefits of Swimming

Swimming is an excellent fitness activity. It tones your entire 
body while providing a great  cardio workout, it also strengthens 
your heart and lungs.

Swimming burns approximately 350 to 420 calories per hour. 

There are also mental benefits to swimming, it can give you a 
feeling of well-being, and make you feel refreshed after a 
stressful day. 

Swimming Basics

Most fitness centers, schools and YMCA or YWCA have pools 
and swimming classes. Hotels and motels have pools that 
often offer memberships for the local residents. 

Swimming can be used as a workout all by itself or to add to 
your regular workouts. Before a workout, you can use swimming 
for a warm-up. Also after a workout, swimming can help you 
cool-down, relax and move blood through your muscles to help 
them recover. 

If you are just beginning, start out slowly. Try to swim for 
10 minutes. Work up to a 30 minutes, three to five times a 
week. 

Try interval training, this involves pushing yourself hard 
for short spurts, and then dropping back to a less-intense 
pace, going back and forth between harder and easier 
levels of exercise.

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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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