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Truly Huge Fitness Tips
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Fitness Tips For 6/20/2007
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Trampoline Exercise Program
Everyone knows trampolines are fun, but not everyone knows that jumping
on a trampoline is a great workout. It not only develops excellent
proprioception (body awareness), but it also burns a ton of fat and
calories. And did you know that the rhythmic bouncing has a powerful
effect on the lymphatic system, which builds a stronger immune system?
Both adults and children can benefit from regular exercise on a full
size trampoline or a rebounder (a small trampoline). A trampoline
provides exercise that is easy on the joints, very low in stress,
and great for the body.
It's easy to start a trampoline regimen. Buy a mini-trampoline for your
living room and jump while watching your favorite TV show, or bounce to
a trampoline workout video. For tons of family fun, buy a large
trampoline for the backyard. Start jumping on your trampoline for 30
minutes a day and bounce away your pounds.
Benefits of Trampoline Exercise
Children and adults who regularly jump on a trampoline reap many benefits
from the exercise, beyond weight loss. Studies have shown that
trampoline jumping can:
Affect academic success. By helping someone learn to control his or
her body movement, it can help a child learn. Because a trampoline
teaches muscle control and coordination, many children see an
improvement academically with the regular use of a trampoline.
Improve self-esteem. People gain confidence as they master new skills
on the trampoline. This can translate into a better self-image that
may help improve success in every area of life.
Teach persistence. It often takes many tries to master a skill on the
trampoline, but because it is so much fun, people often persist.
This reinforces the important lesson that doing something right is
worth the effort.
The many benefits of jumping on a trampoline make it a fantastic
activity for adults and children, but it is important to remember
that children should always be supervised when on the trampoline.
Netted cages can be purchased to keep you from bouncing off and
becoming injured.
