Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  


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     Fitness Tips For 7/18/2007

How To Make Your Calves Grow 

So your calves haven't been responding to your training as well as 
you were expecting. There are many reasons for poor calf development. 
Are you familiar with these reasons?

You're bending your knees during straight-leg exercises, like donkey 
calf raises or calf raises on leg press machine. When you bend your 
knees you're transferring your work load to the quads and glutes.

You're not stretching enough because you're using short and bouncy 

You're not using enough weight.

You're not using different exercises for calves.

You give up too soon. Let your calves burn and enjoy it! 

How can you make your calves to grow?

Reduce your lifting speed. What's the hurry? Try taking 10 seconds to
complete your rep and I think you'll notice the difference!

Pause in the bottom position. If you're doing higher reps, the shorter 
the pause should be. Let's say you're doing six to eight reps, you may 
pause approx. four seconds at the bottom. And then you're doing 30 - 50 
reps, you may pause approx. one second at the bottom.

Your calves respond differently to different exercises. If you're doing 
seated calf raises you're using slow-twitch muscle fibers. That means 
you should do higher reps. And when you're doing donkey calf raises 
you're using fast-twitch muscle fibers. That means you should do lower 

Take off your training shoes! If you train with your bare feet you'll 
get a greater range of motion.

Try using single-leg calf raises.

Use enough weight to ensure good stretch. The standing calf machine is 
great for ensuring that your calves stretch.

Use different exercises to train all the muscles in your lower legs.

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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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