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           Truly Huge Fitness Tips
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     Fitness Tips For 9/12/2007
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How To Make Your Own Protein Bars At Home
by Martin J White 

200g Oats
100g Low fat peanut butter
150g Honey
Two scoops of your fave protein powder

Heat the honey and peanut butter over a low heat for about five 
minutes or in a microwave on full heat for two mins' then mix 
in the oats and protein powder ( use your hands if possible and 
squeeze it all together ) then flatten it all out on a baking 
tray with some grease proof paper on it making a square shape 
then in the fridge for about 30 min to 1 hour then take it out 
and slice it into about 12 bars.

You will get about: 
* 12g to 15g of protein 
* 10g of carbs 
* 4g of fat per bar
* And they taste great : )

You can add raisins, choc chips etc I'm trying a batch using Alpen and
adding more fruit.

For more great bodybuilding and fitness recipes go to:
http://www.trulyhuge.com/cookbook.htm


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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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