___________________________________________
Truly Huge Fitness Tips
Presented by TrulyHuge.com
___________________________________________
Turn Your Body Into A Fat Burning Furnace With Our
New Ephedra Free Herbal Fat Melter
"Natural herbal extract burns fat faster and more
effectively than many other products. You can burn
a tremendous amount of fat, while preserving your
muscle tissue."
For more info to to https://www.trulyhuge.com/herbgen.htm
____________________________________________
Fitness Tips For 9/12/2007
____________________________________________
How To Make Your Own Protein Bars At Home
by Martin J White
200g Oats
100g Low fat peanut butter
150g Honey
Two scoops of your fave protein powder
Heat the honey and peanut butter over a low heat for about five
minutes or in a microwave on full heat for two mins' then mix
in the oats and protein powder ( use your hands if possible and
squeeze it all together ) then flatten it all out on a baking
tray with some grease proof paper on it making a square shape
then in the fridge for about 30 min to 1 hour then take it out
and slice it into about 12 bars.
You will get about:
* 12g to 15g of protein
* 10g of carbs
* 4g of fat per bar
* And they taste great : )
You can add raisins, choc chips etc I'm trying a batch using Alpen and
adding more fruit.
For more great bodybuilding and fitness recipes go to:
https://www.trulyhuge.com/cookbook.htm
