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     Fitness Tips For 10/17/2007
Eat Healthy Fats And Oils

Researchers performing a study for Loma Linda University (California) 
concluded that consuming dietary fats may not necessarily make you 
fat. The study, published in the Journal of Obesity, compared two 
low-calorie plans similar in calorie and protein in take (about 1,015 
calories and 30% protein), but differing in fat and carbohydrate 

The higher-fat plan consisted of 39% fat-most of it from almonds (84g) 
ľand 32% carbohydrates. The higher-carb plan consisted of 53% carbs, 
from complex-carb sources, and 18% fat. The subjects followed their 
plans for 24 weeks, and then researchers compared the results. Those 
who added almonds lost 62% more, and 50% more from their waistlines 
compared to those on the complex-carb-supplemented diet.

Recommendation: To get lean, include healthy fats found in nuts, 
seeds, olives and fatty fish. At the same time, lower your carb 
in take so that you're not consuming extra calories.

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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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