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     Fitness Tips For 12/5/2007
Exercise During Pregnancy

Whatever your fitness level, you should talk to your doctor about 
exercising while you're pregnant.

Unless your doctor tells you otherwise, it's also wise to avoid any 
activities that include:

    * bouncing
    * jarring (anything with a lot of up and down movement)
    * leaping
    * a sudden change of direction
    * a risk of abdominal injury

Most doctors recommend that pregnant women avoid exercises after the 
first trimester that require them to lie flat on their backs.

Exercises to Try

That depends on what interests you and what your doctor advises. 
Many women enjoy swimming, water aerobics, Pilates, biking, or 
walking. Swimming is especially appealing, as it gives you 
welcome buoyancy (floatability). Try for a combination of 
cardio (aerobic), strength, and flexibility exercises, and 
avoid bouncing.

Many experts recommend walking. If you're just starting, begin 
with a moderately brisk pace for a mile, 3 days a week. Add a 
couple of minutes every week, pick up the pace a bit, and 
eventually add hills to your route. Whether you're a pro or a 
novice, go slowly for the first 5 minutes to warm up and use 
the last 5 minutes to cool down.

Whatever type of exercise you and your doctor decide on, the 
key is to listen to your body's warnings. Many women, for 
example, become dizzy early in their pregnancy, and as the 
baby grows, their center of gravity changes. So it may be 
easy to become off your balance, especially in the last 

Your energy level may also vary greatly from day to day. And 
as your baby grows and pushes up on your lungs, you'll notice 
a decreased ability to breathe in more air (and the oxygen it 
contains) when you exercise. If your body says, "Stop!" then 

Note: To learn about how activities can effect your unborn baby 
read the book "Dianetics", by L. Ron Hubbard

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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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