Truly Huge Fitness Tips
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     Fitness Tips For 12/19/2007
Zone Diet Review

The Zone is achieved when each meal is composed of 40% carbohydrates, 
30% proteins and 30% fat. This might sound complicated but it is 
actually pretty easy when you follow the Zone Food Block System.  
With this system different foods are assigned a food block value.  
For example a block of protein is equal to 7 grams, which is about 
1 ounce of low-fat cheese. Your gender, activity level and current 
percentage of body fat will determine your daily food block 

Examples of Zone Food Block Method

1 Protein Food Block = 7 grams of Protein
1 oz of skinless white meat chicken
1 1/2 oz of salmon
1 oz of beef

1 Carbohydrate Food Block = 9 grams of Carbohydrate
1/2 apple
10 cups romaine lettuce
1 cup butternut squash

1 Fat Food Block = 1.5 grams of Fat
1/3 tsp of canola oil
3 olives
1/2 tsp peanut butter

Sample Free Zone Diet Recipe

Baked Fish and Vegetables


1 tsp olive oil
4 1/2 oz flounder
Onions, sliced
2 cups yellow squash, sliced
2 cups zucchini, sliced
Lemon juice
Thyme and dill, chopped
1 plum


Preheat oven to 400 degrees.  Coat bottom of baking dish with oil.  
Spread half the vegetables in the dish. Top with fish fillets.  
Put the rest of the vegetables on top. Sprinkle lemon juice and 
herbs over the mixture plus a couple of grinds of pepper, it 
desired.  Cover with foil and bake about 45 minutes or until fish 
is done and vegetables are tender.  Serve with lemon wedges.

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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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