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     Fitness Tips For 12/26/2007
Stress Effects Our Health And Fitness, Learn How To Handle Stress
Tools For Coping With Stress 
by Danielle Carleton

One well-known self-help author says that the foundations of stress can be 
found in what he has called the reactive mind. According to author L. Ron 
Hubbard, the reactive mind is the portion of a person’s mind which works 
on a totally stimulus-response basis. It is not under his control and can 
exert power over his awareness, purposes, thoughts, body and actions. 

In his popular book, Dianetics: The Modern Science of Mental Health, 
Hubbard explains that there is something effective available to help 
people deal with stress. Dianetics describes just how the reactive or 
subconscious part of the mind can overwhelm the analytical mind--and 
why this causes stress. This mechanism in the mind managed to bury 
itself from view so thoroughly that only many years of exact research 
and careful testing uncovered it. 

"This is the mind which makes a man suppress his hopes, which holds 
his apathies, which gives him irresolution when he should act and kills 
him before he has begun to live," writes Hubbard in Dianetics. 

The book Dianetics provides techniques one can apply to get to this 
source of stress and anxiety and eliminate it. Whether a person is 
experiencing stress in the workplace and just cannot stop himself from 
making the same mistakes on the job again and again; or there is 
something that a person’s loved one is doing out of no ill-will that the 
person cannot help but "blow-up" about--and thus perpetrating the stress 
in the relationship--the carefully research techniques in Dianetics have 
been found to be able to get to the bottom of it. 

Stress is often mentally “brushed off” as a normal part of life, something 
to grit one’s teeth through and hope for a better day. Yet just as one 
would not let a machine continue to operate under extreme pressure, 
neither should one do that with the mind. There is a way to gain control
and operate without the hindrances of stress, anxiety and depression. 
To learn more, visit http://www.dianetics.org 

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