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           Truly Huge Fitness Tips
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     Fitness Tips For 1/1/2008
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South Beach Diet Review

The South Beach Diet is not a traditional low-carb diet.  Instead 
it emphasizes the choice of good carbohydrates and good fats. 

The South Beach is divided into three phases. In Phase One, most 
carbohydrates are banned to give your body a complete rest from 
fluctuating blood sugar and insulin levels. The theory is this 
will help to resolve insulin resistance.

During Phase One, the banned foods list includes bread, rice, 
potatoes, pasta, fruit, milk, sweets, cake, biscuits, ice cream, 
sugar and alcohol. A few low GI veg such as broccoli and cabbage 
are allowed, but the focus is on eating lean meat, chicken, fish, 
eggs, low-fat cheese, some nuts and olive oil. 

In Phase Two, low GI carbs including most fruits, Granary bread, 
wholegrain cereals and pasta and low-fat milk are reintroduced. 
The idea is to stay with this phase until you've reached your 
target.

Finally, in Phase Three you introduce an even wider variety of 
foods. 

South Beach Diet Sample Recipe

Crab Cobb Salad

Phase 1
Serves 2

Ingredients:
6 cups romaine lettuce
6 oz crabmeat
1 cup diced tomatoes
1/4 cup crumbled blue cheese
2 tbsp cholesterol-free bacon bits
1/4 cup olive oil vinaigrette

Directions:
Chill 2 Plates. Arrange the lettuce on a large serving platter. 
Arrange the crabmeat, tomatoes, blue cheese, and bacon bits in rows 
over the lettuce. Right before serving, drizzle some dressing 
evenly over the salad and toss well. Transfer to the 2 chilled 
plates.

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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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