Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  

Turn Your Body Into A Fat Burning Furnace With Our

New Ephedra Free Herbal Fat Melter

"Natural herbal extract burns fat faster and more 
effectively than many other products. You can burn 
a tremendous amount of fat, while preserving your 
muscle tissue."

For more info to to http://www.trulyhuge.com/herbgen.htm 

     Fitness Tips For 1/1/2008
South Beach Diet Review

The South Beach Diet is not a traditional low-carb diet.  Instead 
it emphasizes the choice of good carbohydrates and good fats. 

The South Beach is divided into three phases. In Phase One, most 
carbohydrates are banned to give your body a complete rest from 
fluctuating blood sugar and insulin levels. The theory is this 
will help to resolve insulin resistance.

During Phase One, the banned foods list includes bread, rice, 
potatoes, pasta, fruit, milk, sweets, cake, biscuits, ice cream, 
sugar and alcohol. A few low GI veg such as broccoli and cabbage 
are allowed, but the focus is on eating lean meat, chicken, fish, 
eggs, low-fat cheese, some nuts and olive oil. 

In Phase Two, low GI carbs including most fruits, Granary bread, 
wholegrain cereals and pasta and low-fat milk are reintroduced. 
The idea is to stay with this phase until you've reached your 

Finally, in Phase Three you introduce an even wider variety of 

South Beach Diet Sample Recipe

Crab Cobb Salad

Phase 1
Serves 2

6 cups romaine lettuce
6 oz crabmeat
1 cup diced tomatoes
1/4 cup crumbled blue cheese
2 tbsp cholesterol-free bacon bits
1/4 cup olive oil vinaigrette

Chill 2 Plates. Arrange the lettuce on a large serving platter. 
Arrange the crabmeat, tomatoes, blue cheese, and bacon bits in rows 
over the lettuce. Right before serving, drizzle some dressing 
evenly over the salad and toss well. Transfer to the 2 chilled 

Bodybuilding and Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to

When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Chat Room
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Affiliate Program

Copyright ©2008 Trulyhuge.com
All Rights Reserved