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     Fitness Tips For 1/9/2008
Healthy Eating Tips
By Dr. Kem Thompson

Everyone knows that we have to eat healthily in order to stay 
healthy. Yet many people find it hard to do so. One useful 
way to get you into the habit of eating healthily is by 
applying a few principles to the way you eat. I've 
outlined 7 of them below.

I. Eat small portions of food for each meal.

II. Eat frequently. Most adults get hungry about 4 hours after 
their last meal.

Aim to eat at least 5 small sized meals each day. This keeps 
your metabolic rate high.

III. Eat foods that you enjoy eating, making sure that each 
meal contains all the essential nutrients (protein, 
carbohydrates, fats, minerals and vitamins).

IV. Eat only when youíre hungry.

V. Stop eating as soon as you feel full: practice pushing 
away your plate with food still on it when youíve had enough.

Donít aim to wipe the plate clean, and donít eat until you 
feel stuffed. Eat until youíre comfortably satisfied.

VI. Drink a lot of water. Scientists recommend that we drink 
roughly 8 (250mls) glasses of water each day.

Water helps you stay full, and if youíre eating only when 
youíre hungry, it means youíll eat less without feeling 
like youíre depriving yourself. It also helps you flush 
out toxins from your body which otherwise could interfere 
with your bodyís normal metabolism.

VII. Eating should be a pleasure, not a pain. For any 
food plan to work, it has to be practical, enjoyable, 
flexible and nutritious. Any plan that's based on 
depriving you of some food or other is almost certainly 
doomed to fail in the long term.

Try incorporating the above tips into the way you eat. 
Start with one of them, practice it for a week (or 
until you're used to it), then start on another one.

If you make changes in small steps, you won't be 
overwhelmed and easily discouraged by your progress.

So make a small change each time; celebrate (or reward 
yourself) for each success, no matter how small you 
think it is.

Remember, every baby step is bringing you closer to 
your desired goal of being a healthy eater.

With persistence, you will find that eating healthily
is not only possible, but it's fun.

So go for it! 

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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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