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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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     Fitness Tips For 1/30/2008
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Ten Tips For Those Who Want To Build Muscle
By Charles R. Taylor

1.  Eat Enough 
To gain weight and muscle mass is difficult because the body struggles 
to keep its weight. To gain mass you need to eat more than your body 
requires to maintain its normal functions. You must eat 500 to 1000 
extra calories a day to persuade the body to gain more muscle mass.

2.  Eat Every Third Hour 
You can wait longer between meals, but do you constantly want to be in 
an anabolic phase? Your blood sugar should not sink too low, but it will 
if you do not eat every 3 to 4 hours. It does not have to be a proper
meal each time you eat. A quick meal or a protein-drink will be enough. 

3.  Accept a Certain Increase In Body Fat 
You have to choose between building muscle or burning fat. You cannot (or 
it is very hard to) do this at the same time.

4.  Eat a Proper Breakfast 
At night, when you are asleep, the body is subversive because you have 
not been eating for several hours. This makes breakfast a very important 
meal because it stops the cataclysm.

5.  Vary the Food 
The body can become accustomed to a certain diet. If you eat the same food 
for several years you can count on it that your development will stagnate. 
Do not let the body become accustomed to your diet.

6.  Choose the Right Supplement 
There is an unbelievable amount of supplements on the market today. Alot 
of them are junk. Only use supplements that you know work. Highly 
recommended supplements are creatine and extra protein. There are alot 
more supplements from which to choose, but these are the best from which 
to start.

7.  Get Enough Rest 
It has been said that you grow during sleep, and sure it is true.
Do not train more than three days in a row. Some who really want to gain 
muscle will only train two or even one day at a time. The results are 
often impressive.

8.  Train Right 
If you are not sure of how to do an exercise, ask someone that is 
knowledgeable about the exercise. If you are training incorrectly you will 
not grow and your chances of hurting yourself are quite great.

9.  Change the Routine 
Change your training program every two months. Do not let the muscles adapt
 to the same routine. 

10. Make Goals and Achieve Them
To train without a goal is meaningless. Make a goal, for example, to gain 
six pounds of muscle mass. Do not give up before you have gained those 
extra six pounds. Use all your knowledge about nutrition and training. It 
is not only more fun to train with a goal, your progress will also increase 
faster. You will be more motivated and you will train and attend to your 
diet perfectly.

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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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