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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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Block The Fat From Entering Your System!
Take Fat Absorber before your meal, it has the
ability to bind to fats and cholesterol,
encapsulating them before they can be absorbed
by the body. This may be a dieter's dream!
* Helps You Lose Weight Without Changing Your
Eating Habits Or Lifestyle
* Each Tablet Can Block up to 12 Grams of Fat or
More
* Contains No Stimulants
* Safe to Use Every Day
"I tried just about everything to lose weight
but never saw results. But Fat Absorber was a big
Surprise, I not only lost weight but now have much
more energy!"
Toni - Colorado
For full details on Fat Absorber got to:
https://www.trulyhuge.com/fat_absorber.htm
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Fitness Tips For 2/13/2008
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Daily Aerobic Exercise Is A Must
Regular aerobic activity should be included into everyone’s daily
routine to strengthen the heart and lungs and make them work more
efficiently. Aerobic activity can include running, walking, stair
climbing, dancing, swimming, or any number of other activities that
get the heart working harder for a continuous period of time. Many
people may feel that they need to have a regimented work out program,
and if they do not have at least thirty minutes to an hour to devote
that they can’t do it. This is simply not true, and in fact, this
type of mentality hinders their progress and keeps them from getting
into shape with regular exercise. Short bursts of aerobic activity
can be fit in throughout the day. Take the stairs instead of the
elevator, take a brisk walk around the building at lunch time, ride
a bike or walk to work if within a reasonable distance, or park
further away to get a short walk in.
The benefits of aerobic activity are many, and everyone of all ages
should be encouraged to engage in regular exercise. Even if there
are chronic health conditions present, regular aerobic activity can
be tailored to fit the individual’s needs. A health care provider
should be consulted before beginning any type of exercise program,
and if excessive shortness of breath or chest pain is present,
then the activity should be stopped immediately. Starting out at
a slower pace is recommended for all beginners anyway until some
tolerance is built up, which will happen over time with regular
aerobic activity.
Regular aerobic activity should put the heart in the cardio
target zone, which is computed by subtracting age from 220. This
number of then multiplied by 85%, the result being the maximum
rate at which the heart should beating during aerobic activity.
Beginners should only work out at 70-75% their target heart
rate until their bodies become more accustomed to higher
aerobic activity levels. It’s good to start out slow and
gradually increase aerobic activity as tolerated, maybe with
just a walk around the block. Any amount of aerobic activity
is better than nothing, so get moving! No excuses!
