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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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Mike Mentzer's HIT Exercise DVD

We are proud to present the HIT Exercise DVD by legendary 
Mike Mentzer, master of the art of bodybuilding, best 
selling author and Mr. Universe Bodybuilding Champion. 

Mike Menzer Workout DVD - Build the physique 
you’ve always wanted with Heavy Duty Training! 
http://www.trulyhuge.com/Mike_Mentzer_HIT_Video.htm 
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     Fitness Tips For 4/9/2008
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Upper Body Workout
By Ryan Ridding

Looking to build muscle? Well, here is a workout that I have done 
for about a month, and I notice a big difference on my body. You 
need only do one set of each. The key is: find a weight that you 
can do at least 8 reps with, but no more than 15, you must do it 
slow and controlled otherwise you will probably get injuries. 
Every so often I grab drink half a can of 'Power Up' It is a 
protein shake. I also drink "Maxi-Carbs" before hand.

Chest
Pec Dec 
Dumbbell Fly
Bench Press

Back
Kneeling Lat Pull Down
Wide Grip Rows
Lat Pull Downs (bring bar behind head)

Drink Full Can of Power Up

Shoulders
Deltoid Press (Machine Military Presses)
Side Delt Raise
Front Delt Raise

Biceps
Barbell Bicep Curls
Machine Curls
Hammer Curls

Triceps
Machine Dips
Tricep Pushdowns 
Tricep Kickbacks

Drink 3/4 of Power Up

Abdominals
Oblique Crunches
Crunches
Leg Ups

Drink 1/4 of power up

This really works, 3 or 4 people have already noticed the difference 
on me. 

Give it a go!

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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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