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     Fitness Tips For 5/14/2008
Health Benefits Of Fruits And Vegetables

Did you know there are at least four great reasons to eat more fruits
and vegetables?

1) It is easy to do.

2) Almost all are low in calories and fat.

3) They are a good source of vitamins and minerals and provide fiber.

4) They may help reduce cancer risk.

Action List for Fruits and Vegetables

Here are some actions to get you started and keep you going. Try two 
or three actions now and try more later.

Buy many kinds of fruits and vegetables when you shop, so you have 
plenty of choices, and you don't run out. Buy frozen, dried, and 
canned as well as fresh fruits and vegetables.

First, use the fruits and vegetables that go bad easily (peaches, 
asparagus). Save hardier varieties (apples, acorn squash) or frozen 
and canned types for later in the week.

Use the salad bar to buy cut-up fruits/vegetables if you're in a 

Keep a fruit bowl, small packs of applesauce, raisins or other 
dried fruit on the kitchen counter, table, or in the office.

Pack a piece of fruit or some cut-up vegetables in your briefcase 
or backpack; carry moist towelettes for easy cleanup.

Keep a bowl of cut-up vegetables on the top shelf of the 

Add fruit to breakfast by drinking 6 oz of 100 percent fruit juice 
or by having fruit on cereal.

Add fruits and vegetables to lunch by having them in soup, salad, 
or cut-up raw.

Add fruits and vegetables to dinner by microwaving or steaming 
vegetables and having a special fruit desert.

Increase portions when you serve vegetables and fruits. Season 
them the low-fat way with herbs, spices, and lemon juice. If sauce 
is used, choose a nonfat or low-fat sauce.

Choose fruit for dessert. For a special dessert, try a fruit 
parfait with low-fat yogurt or sherbet topped with berries.

Add extra varieties of vegetables when you prepare soups, sauces, 
and casseroles (for example, grate carrot and zucchini into 
spaghetti sauce.

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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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