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     Fitness Tips For 5/21/2008

How To Control Over Eating
How Much Is Too Much?

We have to be deliberate and purposeful if we want to enjoy a 
healthy diet. One way to keep the calories down without too much 
self-denial is portion control. Learn to "size up" your food. 
Exactly how much is a "serving" of your favorite cereal? How 
many cups of popcorn in a serving? Learn to check the packaging 
to see what a serving really is.

The next time you reach for your favorite snack food, check 
the package and measure out a single serving. You may be 
surprised to find out you've been consuming not one, but 
several servings at a time. Learn what controlled servings 
of your favorite foods look like - and keep measuring until 
you can really tell how much is too much. 

Here are some tips to give your willpower a helping hand:

Order smaller portions in restaurants. Many people who have 
no problem eating healthy portions at home overeat in 
restaurants because the portions are so large. But many 
restaurants serve half portions, or lunch-size portions at 
dinner. Don't be embarrassed to ask. You'll save calories 
and cash.

Don't upsize anything, especially fast food. Fast food 
portions have more than doubled over the last twenty-five 
years. Don't be tempted by a "bargain." Avoid package deals; 
instead, order a sandwich - broiled chicken is good; hold the 
mayo - and a side salad.

Order kids meals, where you can. Some restaurants will let 
you order them, and you can always order them in fast food 
restaurants. Kids meal portions are what used to be grown 
up portions (before the mega craze began).

Buy small or single-serving quantities when possible. Don't 
buy the extra large bag of pretzels; buy the single serving 
size, one bag at a time.

Avoid all-you-can-eat situations. Buffets and those 
"un-limited pasta on Tuesdays" meals make it difficult, if not 
impossible, to practice portion control.

Quick reference: 3 ounces of meat is the size of a deck of 
cards; 1 ounce of meat is the size of a matchbook; 1 cup of 
potatoes, rice or pasta is the size of a tennis ball.

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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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