___________________________________________

           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
___________________________________________

The Guide Building Muscle While Losing Fat

"After a year of other fat loss programs, I went from 215 
to 183, but still couldn't get the ripped abs even though 
I could feel them underneath that small layer of fat. I've 
just started your Guide to Fat Loss & Increase Muscle and 
it's working pretty quickly. I went from about 12 % to 10 % 
in 7 days and added 1 lbs of lean mass!

Jeff"

"I'm following the book to the tee, without any deviations.
I'm actually losing ins. and fat daily. It's truly
awesome and I'm actually able to eat, along with a 
great work out!

Thanks again,

Sherri"

For more info to
http://www.trulyhuge.com/ripped.htm
____________________________________________

     Fitness Tips For 6/4/2008
____________________________________________

Leg Blasting Workout 

The squat is the primary mass builder for legs. Try to make squats 
the first exercise in your leg routine. Perform 4 sets with 8 to 
12 reps within each set.

Leg presses are excellent in building mass for the legs. Foot 
placement on this machine is very important. Depending on where the 
feet are placed is what determines exactly which muscles in the legs
 are doing most of the work. For instance, if the feet are placed 
farther apart, the inner thighs (tear drop and up to groin area) are 
being worked more than the outer. If legs are spaced closer together,
the outer thigh is being worked more than the inner. Another thing 
to consider about foot placement is whether or not the foot is 
placed on the top, bottom, or middle of the platform. If the foot 
is towards the bottom, more stress is placed on the knees and the 
calves are being worked a little more. The best solution is to 
have the feet about 10 to 12 inches apart and placed from the 
center to the top of the platform. For better leg development, 
leg presses should be done in heavy sets. Adjust the weights so 
only 6 to 8 reps can be achieved, this focuses more on power 
and size. I recommend doing about 5 to 6 sets of these to really 
stimulate growth. After these are done, lets follow up on leg 
presses with a few sets of hack squats.

I like to use the leg extension as one of the final exercises 
(along with the leg curls) to end my leg routine. Try to do 4 
sets of these with the first two being heavy sets (able to do up 
to 8 reps). Let the final 2 be your pump sets. Try to do a 
higher number of reps (10 to 12 reps). Always remember that the 
main thing you want to focus on is your form. You want to have 
a controlled motion when lifting the weights and a resistence 
to them when lowering . If you find yourself lacking control, 
decrease weight accordingly.

The leg curl is the reverse of the leg extension, While lying 
on the machine on your stomach, lift the weights of the machine 
towards the rear end. This machine is used to work the hamstrings. 
Doing extremely heavy weights with this machine can help build 
the mass of the hamstrings but it is basically used for toning. 
This machine can be used for a little of both. Try doing the 
first couple of sets using heavier weight. Use weight heavy 
enough to get up to 6 reps. For the final 2 sets, try lowering 
the weight to maximize pump, push out 10 to 12 reps. 

FREE WEEKLY FITNESS TIPS NEWSLETTER
Bodybuilding and Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to
newsletter@trulyhuge.com

WIN FREE SUPPLEMENTS
When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing
newsletter@trulyhuge.com

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Bodybuilding
Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Forum
Chat Room
Survey
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Classifieds
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Contact
Affiliate Program








Copyright ©2008 Trulyhuge.com
All Rights Reserved