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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
___________________________________________

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     Fitness Tips For 6/11/2008
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How To Develop Good Exercise Habits

Make It a Habit

The key to a lifetime of fitness is consistency. Here are some 
tips to help make regular exercise a habit:

Choose an activity you enjoy that fits your lifestyle.

Set realistic goals, and tailor your program to your own fitness 
level.

Give your body a chance to adjust to your new routine.

Stay positive even though you may not see immediate results.

Don't give up if you miss a day; just get back on track the next 
day.

Find a partner for a little motivation and socialization (support 
from family and friends has been positively related to regular 
physical activity).

Build some rest days into your exercise schedule.

Listen to your body. If you experience unusual symptoms (e.g., 
have difficulty breathing or experience faintness or prolonged 
weakness during or after exercise) consult your physician.

Choosing more than one type of physical activity will give your 
body a thorough workout and help prevent boredom. You might want 
to choose one indoor exercise and one outdoor activity to allow 
for changes in your schedule or for bad weather.

The important thing to remember is move, move, and move! 
Incorporate as much physical activity as you can into your 
daily life, through exercise and routine activities.

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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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