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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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Get Lean Quick 14 Day Fat Loss Kit

I finished my two week "Get Lean Quick" program. My first week I 
lost 15 lbs, second week 10 lbs, a total 25 lb loss. I was 220 
lbs and went to 195 lbs, I am 58 yrs 5' 10" tall. The program was 
very easy to follow, and I did not have to starve myself. Thanks 
for your help and guidance, you have always taken the time to 
answer all my emails. I will continue to keep the fat off. This 
program has taught me important info on diet and exercise. 

Thank you!
 
Regards, 
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We are happy to announce the New Get Lean Quick 14 day kit is in
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     Fitness Tips For 7/23/2008
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Low Fat Fitness Recipies

Low Fat Szechuan Eggplant

1 lg Eggplant
1 bn Scallions, sliced
2 T Hot Szechuan sauce
2 T Reduced sodium teriyaki sauce
1/4 c Cold water

Peel eggplant. Cut into 2 inch thick rounds, then slice the rounds 
into wedges. Saute in some water or broth in a non stick pan, 
turning to cook the wedges evenly. Cook for about 3-5 minutes 
per side, or until the slices are done to your liking. Add the 
scallions. Mix the sauces and water and pour into the pan. Stir 
to coat. Serve over plain rice with lots of water.


Low Fat Shells with Beans and Tuna

1 lb Uncooked Medium Shells OR Elbow Macaroni 
12 1/4 oz Chunk light tuna in water drained
16 oz Canned kidney beans OR pinto beans, rinsed and drained
1/2 md Red onion; chopped
1/4 c Chopped parsley (Italian or curly)
1/4 c Chopped ripe black olives
2 tb Red wine vinegar
Salt to taste
1/4 ts Freshly ground black pepper
2 tb Grated Asiago cheese

Prepare pasta according to package directions. While pasta is cooking, 
combine tuna, beans, onion, parsley and olives in a mixing bowl. 
In a small bowl, whisk together vinegar, salt and pepper. 
When pasta is done, drain it well and toss it with the bean mixture. 
Pour vinaigrette over pasta and toss well. Spoon cheese over pasta 
and toss gently. Refrigerate and serve cold.

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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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