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Get The Know How To Gain Muscle And Lose Fat

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     Fitness Tips For 9/24/2008

How To Get Motivation To Exercise

Get Moving 

The tough part with exercise, of course, is getting out there and 
doing it. Here's how the successful get going: 

1. Prioritize. The beds might not get made, but Amy Reed, 36, still 
makes time for exercise. That's how she's kept off more than 80 
pounds for 13 years. "I have to schedule it in and let go of other 
things -- like a perfectly clean house," she says. 

2. Find a passion. "I have a dance background and when I found 
jazzercise, I said, 'Thank God.' If someone told me I had to go 
out and run five days a week, I'd still weigh 185 pounds," says 
Anne Geren, 41, who l ost 55 pounds and has kept it off for 13 

3. Keep an exercise log. It makes you more accountable. Norma from 
Dallas, TX, who hangs hers on the refrigerator, checks off six 
workouts a week dutifully. "If I miss one day, I make that my day 
off for the week." 

4. Set a goal. Sign up for some fun runs and try to improve your 
times. "I went from a 5-K to a 4-miler, then a 5-miler, then a 
10-K. As I was building miles and speed, I was getting fitter and 
losing more w eight," says Therese Revitt, 42, who lost 80 pounds 
and recently ran a marathon. 

5. Get pumped. "It wasn't until I put on more muscle through 
resistance training that I was able to keep the weight off -- 
almost effortlessly," says Verona Mucci-Hurlburt, 37, who went 
from a size 18 to an 8. The reason? Muscle burns more calories 
around the clock. 
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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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