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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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Get The Know How To Gain Muscle And Lose Fat
Kiko Ellsworth, Actor, North Hollywood, CA - "I got The KNOW HOW and
after trying it for a couple weeks I am toppling my previous strength
records and can already seeing my abs. I still don't understand how
drinking cream does this, but who cares."
Kim Strange, Student, Burghill, OH - "Thank you. I have used The KNOW
HOW for a week and my squat, bench, and bent over rows have increased
15 p ounds each. Plus, this is what gets me, my w eight has gone down 5
p ounds and my waist an i nch."
Philip Stier, Gucci, Las Vegas, NV - "My energy is so high I almost
feel hyper. The true test came last week opening the new store. I gained
w eight and dropped considerable f at. I figured for sure I would shrink
and fatigue because of the d iet changes but my energy and motivation
levels were nonstop. Thanks man."
Marjean Holden, Actress, Beast Master Series, New Zealand - " Like you
said, by manipulating the d iet I didn't seem to gain a p ound. However,
since doing as you suggested I'm really amazed at what my scale has
told me! After losing several i nches of blubber, I weigh the same as I
did when I started! That must be muscle right? Not bad."
Learn more about how to transform yourself visit
https://www.trulyhuge.com/knowhow.htm
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Fitness Tips For 9/24/2008
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How To Get Motivation To Exercise
Get Moving
The tough part with exercise, of course, is getting out there and
doing it. Here's how the successful get going:
1. Prioritize. The beds might not get made, but Amy Reed, 36, still
makes time for exercise. That's how she's kept off more than 80
pounds for 13 years. "I have to schedule it in and let go of other
things -- like a perfectly clean house," she says.
2. Find a passion. "I have a dance background and when I found
jazzercise, I said, 'Thank God.' If someone told me I had to go
out and run five days a week, I'd still weigh 185 pounds," says
Anne Geren, 41, who l ost 55 pounds and has kept it off for 13
years.
3. Keep an exercise log. It makes you more accountable. Norma from
Dallas, TX, who hangs hers on the refrigerator, checks off six
workouts a week dutifully. "If I miss one day, I make that my day
off for the week."
4. Set a goal. Sign up for some fun runs and try to improve your
times. "I went from a 5-K to a 4-miler, then a 5-miler, then a
10-K. As I was building miles and speed, I was getting fitter and
losing more w eight," says Therese Revitt, 42, who lost 80 pounds
and recently ran a marathon.
5. Get pumped. "It wasn't until I put on more muscle through
resistance training that I was able to keep the weight off --
almost effortlessly," says Verona Mucci-Hurlburt, 37, who went
from a size 18 to an 8. The reason? Muscle burns more calories
around the clock.
