___________________________________________

           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
___________________________________________

Get Lean Quick 14 Day Fat Loss System

Specifically Designed to Promote the Fastest, Most Dramatic
Fat Loss Possible in Only 2 Weeks! A Revolutionary approach
to rapid body shaping. Designed for those who need to lose
body fat NOW.

"I bought the Get Lean Quick from you over 7 weeks
ago and I have to tell you - I went from 153 pounds to 138 
and still climbing down. I have changed my eating habits and
incorporated a new eating skill to last me a life time.

Thank you so much as my life has improved because my
self confidence and quality of life has."
Sheriann N.

For full details go to: Get Lean Quick 14 Day 
____________________________________________

     Fitness Tips For 10/1/2008
____________________________________________

Smart Eating Tips

Eat Smart 

1. Make changes for the long haul. "I learned how to eat and live with 
it for therest of my life," says Barbara Miltenberger, 42,who lost more 
than 40 pounds and hasn't seen any come back in three years. 

2. Stop dieting. "The best thing I did was quit dieting," says Reed. 
"I'd always find ways to cheat. So instead, I stopped forbidding myself 
certain foods and just started eating less of them." 

3. Get a grip on reality. "When I started keeping a food diary, I 
discovered that I was eating somewhere between 3,000 and 4,000 calories 
a day," says Rebecca, 46, who found the number shocking. 

4. Eat minimeals. Having smaller, more frequent meals can prevent you 
from gettingravenously hungry and overeating. On average, weight loss 
winners eat five times a day. 

5. Follow the 90% to 10% rule. "If you watch what you eat 90% of the 
time, the other 10% is not a problem," says Mucci-Hurlburt, who 
learned this tip from a fitness professional. 

6. Dine at the dinner table only. If you eat in front of the TV, then 
every time you nestle in with the remote control, it's a cue to eat. 
Instead,designate an eating spot for all meals and snacks. "Even when 
I want potato chips, I set the table just like I was going to sit 
down for a full course meal," says Kathy Wilson, 47, who took off more 
than 100 pounds. "I put a handful of chips on the plate, put the bag 
away, and then sit down to eat. I never just stand at the counter and 
eat now." 

7. Think before you bite. Creating rituals - like Wilson did or the 
old standby of waiting 10 minutes before giving into a craving - can 
stop you from eating when you really aren't hungry. "Nine chances out 
of 10 the chips go back in the cupboard, and I just walk away," says 
Wilson. 

8. Drink up. "Drinking lots of water keeps me from snacking when I'm 
not hungry, and it gives me more energy," says Revitt. "It also 
stopped what I thought were hunger headaches, which were probably due 
to dehydration. " 
FREE WEEKLY FITNESS TIPS NEWSLETTER
Bodybuilding and Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to
newsletter@trulyhuge.com

WIN FREE SUPPLEMENTS
When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing
newsletter@trulyhuge.com

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Bodybuilding
Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Forum
Chat Room
Survey
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Classifieds
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Contact
Affiliate Program








Copyright ©2008 Trulyhuge.com
All Rights Reserved