Home | Supplements | eBooks | DVDs | Articles | Forum
___________________________________________
Truly Huge Fitness Tips
Presented by TrulyHuge.com
___________________________________________
Get Lean Quick 14 Day Fat Loss System
We are happy to announce the New Get Lean Quick 14 Day
Program is in and available for immediate shipment.
Specifically Designed to Promote the Fastest, Most Dramatic
Fat Loss Possible in Only 2 Weeks! A Revolutionary approach
to rapid body shaping. Designed for those who need to lose
body fat NOW!
For full info on Get Lean Quick go to:
Get Lean Quick 14 Day Rapid Weight Loss Diet System
____________________________________________
Fitness Tips For 10/8/2008
____________________________________________
Set Yourself Up For Fat Loss Success
1. Do it for yourself. "My doctor told me for years that I had to
take the weight off. But you've got to want it yourself," says
Wilson. "As long as somebody else is pushing you, no matter what
you do or what you try, it'll never work," adds Victoria Bennett,
39, who shed 60 pounds and has kept them off.
2. Take it slow. We all want to lose it yesterday, but slow is
the way to go if you don't want to see those pounds again. "It
took me a year to lose 100 pounds this time," says Rebecca, who's
kept it off for eight years. "I had lost 100 pounds twice before,
in less than six months each time, but I didn't maintain it."
3. Customize your approach. What worked for your best friend may
not work for you. And what works for you today may not work six
months from now. You need to decide what you need. Mucci-Hurlburt
joined a structured program for accountability. "I needed to know
that I was going to get weighed each week," she says. But for
others that's exactly what they don't need.
4. Learn from the past. Everyone we talked to had tried to lose
weight before. Part of their success this time was that they
learned from past failures. "Before, the more I focused on
weighing, measuring, and preparing food, the more I ate,"
says Wilson, who finally succeeded with a program that
offered prepackaged foods.
5. Set small goals. "My first goal was to lose only 10 pounds,"
says Rebecca. "I had very high blood pressure, and my doctor
said if I would just lose 10 pounds, he believed that I could
get off the pills. Every other doctor before said I had to lose
100 pounds, and I thought 'I can't do that.' But 10 pounds, I
thought 'maybe I can do that.' Doing it one bite at a time made
it more achievable for me."
6. Make changes you can live with. "Before I'd go to bed I'd ask
myself, 'Is what I did today something I could do for the rest
of my life?' If I felt deprived, I'd do it differently tomorrow.
If I thought, 'Yeah, I could do this tomorrow,' then I was on
the right track," says Revitt.
