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     Fitness Tips For 10/8/2008

Set Yourself Up For Fat Loss Success  

1. Do it for yourself. "My doctor told me for years that I had to 
take the weight off. But you've got to want it yourself," says
Wilson. "As long as somebody else is pushing you, no matter what 
you do or what you try, it'll never work," adds Victoria Bennett, 
39, who shed 60 pounds and has kept them off. 

2. Take it slow. We all want to lose it yesterday, but slow is 
the  way to go if you don't want to see those pounds again. "It 
took me a year to lose 100 pounds this time," says Rebecca, who's 
kept it off for eight years. "I had lost 100 pounds twice before, 
in less than six months each time, but I didn't maintain it." 

3. Customize your approach. What worked for your best friend may 
not work for you. And what works for you today may not work six 
months from now. You need to decide what you need. Mucci-Hurlburt 
joined a structured program for accountability. "I needed to know 
that I was going to get weighed each week," she says. But for 
others that's exactly what they don't need. 

4. Learn from the past. Everyone we talked to had tried to lose 
weight before. Part of their success this time was that they 
learned from past failures. "Before, the more I focused on 
weighing, measuring, and preparing food, the more I ate," 
says Wilson, who finally succeeded with a program that 
offered prepackaged foods. 

5. Set small goals. "My first goal was to lose only 10 pounds," 
says Rebecca. "I had very high blood pressure, and my doctor 
said if I would just lose 10 pounds, he believed that I could 
get off the pills. Every other doctor before said I had to lose 
100 pounds, and I thought 'I can't do that.' But 10 pounds, I 
thought 'maybe I can do that.' Doing it one bite at a time made 
it more achievable for me." 

6. Make changes you can live with. "Before I'd go to bed I'd ask 
myself, 'Is what I did today something I could do for the rest 
of my life?' If I felt deprived, I'd do it differently tomorrow. 
If I thought, 'Yeah, I could do this tomorrow,' then I was on 
the right track," says Revitt. 
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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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