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     Fitness Tips For 10/22/2008

Getting Back On Track Dieting

Stop being a perfectionist. "Look at it like walking a tightrope,"
suggests Revitt. "The goal is not just to stay on without falling 
off. The goal is to get to the other side, and if you know that 
you can fall off as many times as you want as long as you get 
back up again, you're gonna be successful." 

Start fresh, ASAP. If you have a slip, don't wait until Monday 
or even tomorrow to get back in line. Revitt uses water as a 
cleansing ritual to end a binge. When she realizes what's 
happening, she drinks a water to signal that the eating is 
over, and she's back on track immediately. "It's made my 
lapses shorter and shorter," she says. 

Practice early detection. "I weigh myself about once a month," 
says Reed. "If I start inching up, I increase my exercise a 
little bit." 

Enlist professional help. Many of the people we talked to 
used dietitians and personal trainers to help them deal with 
problems that were hindering their efforts. If you feel like 
you can't do it on your own, seek help.

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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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