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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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     Fitness Tips For 10/29/2008
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Getting Over A Weight Loss Plateau

Up the ante "I started out walking, and eventually tried running, 
which was the key to my success," says Revitt. "I couldn't even 
make it around one lap (1/26 of a mile) in the beginning, but it
was just enough to make the weight loss continue." 

Go back to basics. "I'd go back to more strict measuring because 
you can sneak away from reasonable portions and start fooling 
yourself," says Mucci-Hurlburt. 

Stop starving yourself. "As soon as I saw the weight coming off, 
I thought, 'If it's working at this rate, I'll try eating less 
so I'll lose more,'" admits Miltenberger. "Then I'd stall or 
even put weight on because I was undereating and my metabolism 
slowed. I'd start losing again when I'd eat a little bit more." 

Look how far you've come. "By keeping a graph of my weight, I 
could see that the line would go up and down and up and down, 
but overall it was going down, so there was no reason to throw 
my progress away," says Rebecca. 
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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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