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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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     Fitness Tips For 11/12/2008
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Dieting Eating Out and Eating Healthy

Be picky. "I'm not afraid to ask for dishes to be prepared 
differently," says Bennett. "My philosophy is that every 
restaurant has a grill and an oven. They don't have to fry 
everything." 

It's not the Last Supper. This is not your last chance in 
life to have a particular food. "Those french fries will be 
there in a half hour if I really have to have them," says 
Mucci-Hurlburt. Or they'll be there next week. 

Don't wait to doggy bag. "As soon as the waitress puts the 
food down in front of me I cut the whole portion in half, put 
it on my butter plate, and ask her to wrap it," says Revitt. If 
you wait until the end of your meal, oftentimes you pick at it 
until the waitress returns. 

Tackle buffets. "I get only one tablespoon of everything," says 
Rebecca. "Usually I don't even fill my plate, but I at least 
taste everything so I don't feel deprived." 

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.