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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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Fitness Tips For 11/26/2008
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Fat Loss Support
Don't Go It Alone
Find the right support person. A nag won't do. Neither will a partner
in crime. Look for someone who can empathize and support you in a
positive way. When Reed finally succeeded in losing weight, her fiance
was a big help. "We didn't focus all our socializing around food. We
went bike riding a lot and played tennis instead of going for pizza."
Join a support group. "Hearing someone say she lost 50 pounds would be
real motivating," says Revitt. "I'd think, 'She's just a normal person
like me. If she can lose 50 then I can do it too.'"
Create your own group. "I started my first women's group when I first
started exercising. It was just a bunch of women that got together once
a week, and we would compare notes," says Debra, 44, who's 135 pounds
slimmer than she was 13 years ago.
Feel Good About Yourself
Pamper yourself. Take baths and get massages, facials, manicures, and
pedicures. Do any thing that makes you look good and feel good.
Stop negative talk. Make positive speech a long-term goal and stop
using "I was bad (or good) today", you'll feel better about yourself.
Don't compare yourself to others. Instead, think "I'm better or just
as good as anyone else is." Once you start thinking that about yourself,
believe me, you get real cocky.
Look in the mirror and say, "I look good." You may not believe it now,
but you will. "When I first started this, I avoided mirrors," says
Bennett. "I never wanted to go into a dressing room, so I'd get
various sizes, take them home, and then try them on.
If they didn't fit, then I took them back. But now I'll
look in every mirror."
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