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     Fitness Tips For 11/26/2008

Fat Loss Support

Don't Go It Alone 

Find the right support person. A nag won't do. Neither will a partner 
in crime. Look for someone who can empathize and support you in a 
positive way. When Reed finally succeeded in losing weight, her fiance
was a big help. "We didn't focus all our socializing around food. We 
went bike riding a lot and played tennis instead of going for pizza." 

Join a support group. "Hearing someone say she lost 50 pounds would be 
real motivating," says Revitt. "I'd think, 'She's just a normal person 
like me. If she can lose 50 then I can do it too.'" 

Create your own group. "I started my first women's group when I first 
started exercising. It was just a bunch of women that got together once 
a week, and we would compare notes," says Debra, 44, who's 135 pounds 
slimmer than she was 13 years ago. 

Feel Good About Yourself 

Pamper yourself. Take baths and get massages, facials, manicures, and 
pedicures. Do any thing that makes you look good and feel good.

Stop negative talk. Make positive speech a long-term goal and stop 
using "I was bad (or good) today", you'll feel better about yourself. 

Don't compare yourself to others. Instead, think "I'm better or just 
as good as anyone else is." Once you start thinking that about yourself, 
believe me, you get real cocky. 

Look in the mirror and say, "I look good." You may not believe it now, 
but you will. "When I first started this, I avoided mirrors," says 
Bennett. "I never wanted to go into a dressing room, so I'd get
various sizes, take them home, and then try them on.
If they didn't fit, then I took them back. But now I'll
look in every mirror." 

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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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