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     Fitness Tips For 12/31/2008

High Intensity Cardio Exercises

For the real high intensity cardio people out there, below 
are the top three cardio exercise which will provide awesome 

1. Jumping Rope - This is one of the simplest, yet most 
effective exercises one can do. In just 15 to 20 minutes, 
jumping rope will give you an unparalleled total body 
workout. Jumping rope is ideal for cardiovascular endurance 
and enhances performance in virtually any sport - tennis, 
basketball, football, skiing, volleyball and more. This 
simple exercise is also great for eye-hand coordination, 
lateral movement, foot and hand speed and agility.

2. Sprinting - Sprinting not only burns a very high amount of 
calories while sprinting, it also keeps your metabolism 
flying for days after. Sprinting combined with running / 
jogging can bring fast results.

3. Spinning - These high-intensity workouts to music simulate 
a challenging bike ride, complete with hills, valleys and 
varying speeds, all dictated by the group instructor.
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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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