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     Fitness Tips For 1/7/2009

Why Cardio Fitness?

Maintaining a strong and efficient cardiovascular system is central 
to living a long and productive life. Heart disease is consistently 
the leading cause of death in men and women, and it's not just an 
effect of old age. Certain lifestyle habits and genetic factors 
lead to the heart and the body's network of blood vessels to become 
overworked and damaged. Building a habit of exercise and diet 
contributes greatly to keeping the cardiovascular system resilient 
and a solid foundation to support the other delicate systems in the 
body. Having efficient blood circulation leads to a better metabolism, 
a robust immune system, and a very good mood and positive self image. 
These factors build together to make for many years of happy and 
healthy living.

Cardio Exercises

To maintain a healthy heart and cardiovascular system, it is essential 
that you do cardiovascular exercise on a regular basis. Cardio 
exercises will not only strengthen your heart, but they will also help 
you to loose weight and maintain overall good health. It is really up 
to each individual what kinds of cardio workouts they want to do 
and how often. There are many cardio activities out there to choose 
from. Here are some good cardio activities:

    * Walking
    * Running or jogging
    * Kickboxing
    * Aerobics
    * Swimming
    * Elliptical Training

For beginners, start off with three days of cardio exercise for 20 
minutes or so, adding time each week. If you're an intermediate or 
advanced exerciser, you can do cardio anywhere from 4 to 6 days a 
week, keeping in mind that each workout should vary in time, 
intensity and activity.
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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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