Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  

Are You Still Using Yesterday's Creatine Technology To Build
The Body of Your Dreams?

If It's Not Kre-Alkalyn®, You Are.

For some, yesterday's creatine technology made getting "the 
body of their dreams" virtually impossible because using it 
meant they puffed up like a blowfish, experienced cramps or 
had stomach problems. Sure, some put up with side effects 
because that was the price they had to pay to get the 
results only creatine can give.

Imagine if you could get all the high-powered results 
from creatine… without ANY of the downside … and without 
spending a fortune. If you’re after a defined body and 
increased muscularity, or enhanced athletics there’s only
one patented creatine that'll help you get all this 
- Kre-Alkalyn®.

Here’s Why Bodybuilders, Athletes, Fitness Models,
personal Trainers and Weekend Warriors Everywhere
Make Kre-Alkalyn® Their Creatine Of Choice.

Major advances in creatine analysis and processing technology 
have made it possible for us to finally correct creatine’s 
biggest flaw, the very one that’s responsible for all the 
bloating, cramping and side effects so many people have 
endured when using creatine. That flaw is creatine’s low 
pH level. Even better, you only have to use 1.5- 3 
grams, all without the hassles of loading or cycling. 

For full details go to http://www.trulyhuge.com/creatine.htm 

     Fitness Tips For 3/18/2009

How To Make Muscle Gains 

This checklist is sub-divided into 3 parts.  Working out correctly, 
Eating right and resting.  

Workout Right

Workout 3-4 times a week (no more than 2 days in a row) 
Between :45 and 1:15 in duration 
Generally do the larger bodyparts/movements first 
Do compound movements before isolation movements 
Use barbells, dumbbells, lever/plate loaded machines and cable 
machines in appropriate volumes 
Don't neglect any bodypart 
Priority train - a chain is only as strong as it's weakest link 
Cycle your training 
Have short term as well as long term specific goals 
Generally do 2-6 sets for each bodypart depending on size of muscle 
Generally do 6-10 reps each set
Stretch out and warm up major muscles and joints before training 
Do warm up sets early in the workout to get blood flowing and 
heart going 
Use a spotter when required 
Use belts, wraps and straps only when required 
If you do cardio, do it after your strength training 

Eat Right

Eat a high protein diet - approx. .8g/lb 
Get all 3 macronutrients in you diet - don't neglect anything 
Consume protein every 3 hrs. for 6 meals/day 
Never miss a meal 
Always consume a high protein, high carb, liquid drink immediately 
after a workout 
Eat another full meal within 2 hours of the post-workout meal 
Eat a high protein meal as close to bed time as possible 
Try to have a liquid protein meal first thing in the morning 
Drink lots of water 

Sleep Right

Get plenty of sleep 
Rest/nap throughout the day if needed & possible 

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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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