Truly Huge Fitness Tips
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     Fitness Tips For 4/15/2009

Big Beyond Belief Workout Program

Here's an interesting program that I am giving a try currently, 
it's from Leo Costa's Big Beyond Belief book. Leo Costa learned 
these techniques from the Bulgarians who are some of the 
strongest lifters in the world.

Here are some important principles behind this program:

1) Workouts should not last any longer then 45 minutes, any more 
and your testosterone and GH levels begin to drop.

2) Each bodypart is trained 3 times a week (high frequency but 
with low volume), this is because the Bulgarian scientists 
discovered that deconditioning occurs after 3 days. 

3) Each muscle should be worked with different rep ranges (low, 
medium and high) for maximum growth stimulation.

The Big Beyond Belief Routine

Here is my program for the first week:

Do 3 sets for each bodypart with 2 minutes rest between sets.

Day 1: Chest, Back, Biceps and Calves (10 to 12 reps)

Day 2: Legs, Shoulders and Triceps (10 to 12 reps)

Day 3: Back, Chest, Calves and Biceps (8 to 10 reps)

Day 4: Legs, Triceps and Shoulders (8 to 10 reps)

Day 5: Chest, Back, Biceps and Calves (6 to 8 reps) 

Day 6: Legs, Shoulders and Triceps (6 to 8 reps)

Day 7: Off

Key points to getting the most out of this workout:

Always warm up.

Use a spotter.

Train harder, not longer.

Stay motivated.

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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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