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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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Editoral Review

New Manual Teaches Aspiring Bodybuilders The Safe, 
Natural Waw To Add Size, Strength And Power Fast.

"Who says you need chemical enhancements to build a massive 
muscular frame like those of competitive bodybuilders? Itís 
a myth based on widespread availability and use." says Al 
Alfaro, a self-proclaimed natural bodybuilder and author of
 the new manual, "How To Grow Incredibly Huge And Super 
Strong, Naturally". In it, Alfaro unveils his time-tested 
systems for building maximum size, strength and power for 
each of the three major body types. Itís designed to help 
anyone by providing a step-by-step plan for adding bulk 
and increasing strength, safely.

"What it takes to succeed as a bodybuilder is desire, the 
right kind of routines, proper rest and a nutritionally 
balanced diet." claims Alfaro, who went from being a 
100-pound lightweight to a (currently) 225-pounder who 
regularly bench presses 485 and squats over 700 pounds.

The manual offers detailed instruction on preparation, 
lifting techniques, training cycles, diet, as well as 
common pitfalls to avoid and is currently available in 
electronic format and is available online at:
http://www.naturalsize.com 
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     Fitness Tips For 5/13/2009
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Squats: Go Deep! 
by Sean Barker of IronMuscleMagazine

How many times to you see someone in the gym bypass the squat rack
to settle in on a leg extension machine instead.  Heck if you ask 
most people what the squat rack actually is they would probably 
say it was a coat rack.  

But, these people are the first to say how they would like more 
development in their legs or to compliment me on how I built such 
great legs.  Well, it wasnít from pounding out endless sets of 
leg extensions thatís for sure.  To build a great set of "wheels"
you have to pay your dues with plain old hard work.

This hard work should start with squats; one of the most effective
exercises you could do for not only your legs but also your whole
muscular skeletal system.  It takes all the muscles in your legs 
to control the weight down to the bottom of the rep and allows you
to easily overload the muscles to explode back up with the weight
sending the signal to your body to make the muscles grow.  Almost
every other muscle in your entire body is required to stabilize 
and control the movement, which gives your body the reason to 
grow all over.  Remember, every time you grab a weight your 
goal should be to induce muscle growth. 

Make sure to focus on proper form first.  Even squats done at 
less that maximum overload provide a great deal of muscle 
stimulation due to the number of muscle involved, this is how 
effective they are.  You see so many people pile on tons of weight
and only squat down a few inches.  Yeah, this might build up 
the ego but it will do nothing for muscle growth but probably 
provoke an injury.  I will even admit I have been guilty in the 
past for sacrificing range of motion for a heavier weight.  I 
worked up to squatting 460lbs for 6 reps but was barely going 
down to parallel.  So I had to bite the bullet strip off the 
weight and began squatting almost to the floor or until my 
quads break parallel.  Trust me it pays off big time once you
check your ego at the door.  Eventually you work your way 
back up in weight with 100% range of motion and a lot more 
muscle to show for it.

Always center your leg training around squats.  Throw in a 
few sets of leg presses, stiff-leg deadlifts and some 
calf work and your on your way. 

Remember, itís not a coat rack.


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