___________________________________________

           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
___________________________________________

Genetically Average Joe Bodybuilding Training DVD

Are You Ready To Learn The Natural Bodybuilding Training, 
D iet And Supplementation Secrets That Can Help You Build 
Muscle Mass As Quickly As Genetically Possible?

We have found the best workout for genetically average 
bodybuilders who want to maximize their bodybuilding 
potential without the use of anabolic steroids. If you're 
a hard gainer and you want to stay natural this DVD is
for you. 

go to: http://www.trulyhuge.com/bodybuilding-dvd.html  
____________________________________________

     Fitness Tips For 8/12/2009
____________________________________________



Weight Lifting Fractional Plates     

What are fractional plates? Generally, they are barbell and 
dumbbell plates that weigh less than one pound. 

If you add less than 1% to your previous successful lift,
your body cannot detect a difference in the weight, and 
the lift will go without fail. Additionally, the possibility 
of injury is virtually eliminated. The only conditional 
requirements are proper recuperation and nutrition between 
workouts.

In practice, this means that with any weight over 100 pounds, 
we cannot tell the difference of one additional pound. The 
bar is unquestionably heavier. We simply cannot detect it. 

How are fractional plates properly used? For the sake of 
example, say your current bench is stuck at 225 lbs, and 
that you work it twice a week. One percent is 2.25 lbs. 
Be conservative and add only one pound each workout. If 
you are patient and hold the course, you will be lifting 
104lbs more over the next injury-free year.  And you are 
now benching 329.

The second year you add a conservative, one pound a week. 
At the end of that year your new bench will be will be 381. 
It is highly unlikely you could match this gain unless you 
are a novice, a comeback veteran, or were previously working 
very far below your current ability. 
 
The conservative one pound a week' approach and expectation 
is probably more realistic for several reasons. It allows for 
contingencies such as illness, personal and work pressures that 
interfere with your planned workout schedule. It fits a 
heavy/light schedule, if that is your preference. Additionally, 
one pound a week allows you to build inertia that will not be
denied until you get very close to your potential. So, there 
are several good reasons to proceed in "baby steps". They 
ensure you will always move forward.

The key to using fractional plates is patience. This is a 
journey you can't speed up. As soon as you get greedy for 5 
and 10lb jumps again, progress stops all together. 

Stick with the program. 

Where could you be in five years?


Submit A Fitness Tip
If you have a tip you'd like to share e-mail it to us
FREE WEEKLY FITNESS TIPS NEWSLETTER
Bodybuilding and Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to
newsletter@trulyhuge.com

WIN FREE SUPPLEMENTS
When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing
newsletter@trulyhuge.com

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Bodybuilding
Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Forum
Chat Room
Survey
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Classifieds
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Contact
Affiliate Program








Copyright ©2009 Trulyhuge.com
All Rights Reserved