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           Truly Huge Fitness Tips
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Nitrobol Review

Since ordering Nitrobol seven weeks ago I have gained about 
20 p ounds of straight muscle. I didn't think I could get 
to this body. For a long time I was stuck at 165 but 
today I am 186 and still growing. Everyone around me 
things I am on the juice but when I show them the
Nitrobol bottle they want to know more. 

Thanks for everything,

Lionel E. Pope II

For full details see  

     Fitness Tips For For 10/7/2009

Best Shoulder Exercises For Bodybuilding

Lying Front Raise

Sit in front of the low pulley and attach a straight bar. Lie back. 
Take a grip 6 inch grip on the bar, palms down. Keeping your elbows
slightly unlocked, raise the bar up to forehead level. This is the
same as a barbell front raise, only you can't use body momentum nor 
put strain on the lower back. The very best movement for isolating 
those front deltoids. 

Dumbell Lateral Raises

Start with the dumbells in front of you, all four sides touching. 
Keeping the elbows slightly unlocked, raise them out to the sides
to ear level. This brings out the medial delt and widens the 
shoulders. Unlike the lateral raise machine, you can give yourself 
forced reps at the end of a set by bending the arms more. 

Press Behind The Head

This completes the movement you did in the previous exercise. On a 
Smith or press machine, start with the bar behind your head, about 
level with the tops of your ears, forearms parallel with each other. 
Push the bar completely overhead. You will be able to handle more 
weight in this partial movement, working the strong area of the 
delts with some residual trap work. 

Rear Deltoid Machine

Seated, facing the machine, do a set with your hands above shoulder 
level, two sets at shoulder level, and a final set slightly below 
shoulder level. Keep your elbows slightly bent. You can substitute 
bentover flyes for this one. Do these with your forehead braced 
against a high bench, a stool, or lying prone on a high bench. This 
prevents you from using body momentum and takes strain off the 
lower back. This is an important shoulder exercise since 
underdeveloped rear delts are so common among bodybuilders.

Shrugs On The Standing Calf Machine

Unlike barbell or dumbell shrugs, you are not limited by your 
gripping strength. Stand under the calf machine. Raise your 
shoulders straight up as high as possible. Hold for 1/2 second, 
lower slowly. You don't have to move your shoulders back, as 
your rowing and rear delt work gets thew muscles make that 

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Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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