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Truly Huge Fitness Tips
Presented by TrulyHuge.com
Since ordering Nitrobol seven weeks ago I have gained about
20 p ounds of straight muscle. I didn't think I could get
to this body. For a long time I was stuck at 165 but
today I am 186 and still growing. Everyone around me
things I am on the juice but when I show them the
Nitrobol bottle they want to know more.
Thanks for everything,
Lionel E. Pope II
For full details see Nitrobol
Fitness Tips For For 11/4/2009
This Is The Workout Your Mother Warned You About
by Gary Catherman
For the last three months, I have been following this workout, and it built
my mass, strength and ripped my body fat to a very low level.
Mon. 10 sets of 10 of the following: Thurs. 10 sets of 6 of the following:
Flat bench press Flat bench press
Seated military press Seated military press
Lying tricep extensions Lying Tricep Extensions
Tues. 10 sets of 10 of the following: Friday 10 sets of 6 of the following
Bent over rows Bent over rows
Flat bar bicep curls Flat bar bicep curls
Power cleans Power cleans
Wed. 10 sets of 10 of the following:
.....On the next monday, you do the same excercises as your regular
monday workout only you do 10 sets of 3, Tuesday, same excercises, 10
sets of 3, Wed. Deadlifts, 10 sets of 6, Thursday, start over with 10 sets
of 10, and just keep this routine rolling, with 10's, 6's, and 3's. It is an
awesome workout, and after about 4 weeks, you will notice that your
gym time is realy paying off.
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The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
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begin any nutrition, exercise, or dietary supplement program.