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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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Nitrobol Review

Since ordering Nitrobol seven weeks ago I have gained about 
20 p ounds of straight muscle. I didn't think I could get 
to this body. For a long time I was stuck at 165 but 
today I am 186 and still growing. Everyone around me 
things I am on the juice but when I show them the
Nitrobol bottle they want to know more. 

Thanks for everything,

Lionel E. Pope II

For full details see Nitrobol  
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     Fitness Tips For For 11/4/2009
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Toughest Workout

This Is The Workout Your Mother Warned You About
by Gary Catherman

For the last three months, I have been following this workout, and it built 
my mass, strength and ripped my body fat to a very low level. 

Mon.  10 sets of 10 of the following:      Thurs. 10 sets of 6 of the following:    
Flat bench press                                      Flat bench press 
Seated military press                              Seated military press 
Lying tricep extensions                           Lying Tricep Extensions 
Dips                                                          Dips 

Tues. 10 sets of 10 of the following:      Friday 10 sets of 6 of the following 
Squats                                                     Squats 
Bent over rows                                        Bent over rows 
Flat bar bicep curls                                  Flat bar bicep curls 
Power cleans                                           Power cleans 

Wed. 10 sets of 10 of the following: 
Deadlifts 

.....On the next monday, you do the same excercises as your regular 
monday workout only you do 10 sets of 3, Tuesday, same excercises, 10 
sets of 3, Wed. Deadlifts, 10 sets of 6, Thursday, start over with 10 sets 
of 10, and just keep this routine rolling, with 10's, 6's, and 3's. It is an 
awesome workout, and after about 4 weeks, you will notice that your 
gym time is realy paying off. 



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