FREE WEEKLY FITNESS TIPS NEWSLETTER
Bodybuilding and Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to
newsletter@trulyhuge.com

___________________________________________

           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
___________________________________________

"Could it Really be This Easy to Double Your Muscle Gains In 
Literally HALF the Time You Spend in the Gym?"

The answer is an incredible "Yes" and on the page below, I'll show
you how our clients are gaining up to 30 pounds of muscle in 90 
days or less... working out less than 3 TOTAL hours a week!

This new approach to weight lifting produces 2 years' worth of 
muscle gains in just 2 short months... and you'll learn it all
below...

Matrix Mass Training
____________________________________________

     Fitness Tips For 10/10/2012
____________________________________________



Undertraining vs Overtraining

by Lester Maurice 
Author of The Matrix Mass System

I get emails all the time from people who have been working out for 
a long time (sometimes years) with little to no muscle gains to show
for all the hard work that they have done in the gym.

If you are not making gains in the gym it can be due to two factors,
either overtraining or undertraining. It is very important to know 
the difference between the two.

Weight training is all about getting your body to adapt positively to
the physical stress that you are giving it.

When you have the correct balance between sufficient stress and 
sufficient rest your muscles will get bigger and stronger.

Undertraining means you are not giving your body enough intensity, 
volume or variety of techniques to stimulate growth. 

You can't just go through the motions by doing the exact same 
workout with the exact same poundage week after week, month after 
month and expect to improve.

Pushing your limits and measuring your progress are the best ways 
to insure that you are not undertraining.

Overtraining means too much intensity, volume or frequency so that 
you are breaking down faster than you are building up. Usually the 
problem is not enough rest between workouts or not cycling your 
training efforts.

Overtraining could also come about because of too much other 
activity such as physical labor, sports, etc. or too much stress 
in your life. 

Too little sleep can also be a big factor, most people are getting 
only 6 hours this is not enough, try to get a least 8 hours every 
day.

Also if you are not taking in enough protein and calories, it 
doesn't matter how intensely you workout, your body will not have
the necessary building blocks it needs to build new muscle tissue.

Lastly, inadequate hydration could be a problem also. Your muscles
are around 75% water, so make sure you are drinking 8 glasses of 
water every day. 

So if you reach a plateau you need to review all the above factors 
and figure out which one or ones need correction and fix it to get
yourself gaining again.

About the Author

Lester Maurice is the head of Matrix Systems a consulting group of 
personal trainers specializing in bodybuilding and fitness 
development located throughout Southern California. 

His new book "The Matrix Mass System" contains proven scientific 
methods to help you reach your full genetic potential in muscular 
mass.

For full details go to Matrix Mass Training Manual


Submit A Fitness Tip
If you have a tip you'd like to share e-mail it to us
WIN FREE SUPPLEMENTS
When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing
newsletter@trulyhuge.com

Undertraining vs Overtraining

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Bodybuilding
Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Forum
Chat Room
Survey
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Classifieds
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Contact
Affiliate Program








Copyright ©2012 TrulyHuge.com
All Rights Reserved