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           Truly Huge Fitness Tips
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Most People Fail To Work 50% of Their Muscle Tissue!

Did you know that even bodybuilders neglect half the 
muscle tissue in the body?

It doesn't take rocket science to build bigger muscles.  
However, it does take a certain knowledge and application 
of that knowledge in the gym and in your diet.

And the Truth is, the Sooner You Act, the Sooner Your 
Muscles Start Growing!

Checkout Muscle Mass Workouts

     Fitness Tips For 11/4/2015

Try These Three
Unique Bodybuilding Exercises

It is easy to get caught up in the same old stuff, the training grind, and miss out on the enjoyment of trying new exercises out. But new exercises can get the body going and growing again, so it is wise to try some out now and then. Here are three good exercises that are not commonly used but can give you great results. High Rep Heavy Duty Shrug Most people perform the shrug for 8 or so repetitions. However, for a change-up, double the rep range on the shrug. And here’s the catch – you still use a heavy load on the bar. Don't drop the weight when you crank up the reps. Instead, use an even heavier weight amount. And incrementally increase your reps with that heavy weight until you are getting up into the 15 rep range. This change of pace will set your traps on fire and force some new size. Cable Neck Raise Use a neck strap and attach it to a cable pulley stack. Then start lifting the plates by lowering and raising your head. The big advantage of the cable version is that it puts constant tension on the neck. And you can get in a reverse neck raise by lying prone on an incline bench, head well off the top of the bench, and repping out the other way. Smith Machine Calf Raise The Smith Machine is a great tool for the calf raise as it gets you tracking your reps on the same path and it allows you to load up the bar with a heavy weight load. This movement was a favorite of Steve Davis, a Mr. World who had great calves. Submit A Fitness Tip If you have a tip you'd like to share e-mail it to us
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Unique Bodybuilding Exercises

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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