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           Truly Huge Fitness Tips
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Nitrobol Review

Since ordering Nitrobol seven weeks ago I have gained about 
20 pounds of straight muscle. I didn't think I could get 
to this bodyweight. For a long time I was stuck at 165 but 
today I am 186 and still growing. Everyone around me 
things I am on the juice but when I show them the
Nitrobol bottle they want to know more. 

Thanks for everything,

Lionel E. Pope II

For full details see Nitrobol

     Fitness Tips For For 4/20/2010

Vince Gironda 8x8 Workout

8 sets of 8 reps

Vince Gironda the Iron Guru called the 8x8 workout a high-intensity
method for advanced bodybuilders. He reffered to it as the "honest 
workout" and said it maximized muscle size in the shortest time 

Vince said about this system "8 X 8 will plump up your muscle fibers, 
and give you much more dense solid muscle mass". He recommended that 
you use just one exercise per body part and rest only 15-20 seconds 
between sets. He also suggested "oxygen loading" taking 5-10 very 
deep breaths between sets to get more oxygen in your blood which will
give you a better pump. 

This workout will make you work at a much higher intensity level then
what you usually do. You will get an awesome pump and also a great 
cardio vascular workout at the same time.

Sample Vince Gironda 8x8 Workout For Arms

Barbell Body Drag Curl	8 sets of 8 reps  15 to 20 seconds rest 

Rope Tricep Pushdown	8 sets of 8 reps  15 to 20 seconds rest 

You may have to decrease the poundage to complete all 8 sets of 8 
reps. This is fine, but do not cheat and be sure keep the target 
muscle under tension.

You arms should be aching and you should be out of breath after this 
workout. The secret is to train hard and fast and then rest for 3 days
before training the same muscle group again. 

Note: For more info on Vince Gironda training secrets go to
The Training and Diet Secrets of Vince Gironda

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Vince Gironda 8x8 Workout

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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