Bodybuilding and Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to


           Truly Huge Fitness Tips
         Presented by                  

Here's What People Are Saying About Nitrobol...

"I use it to keep my gains after a steroid cycle"

"I'm a regional bodybuilding contestant and recently 
started taking Nitrobol when I just came off a 6 week 
cycle of steroids. I usually lose quite a bit of my 
gains (approx. 50%) when I come off a cycle of steroids. 
This time I immediately started using Nitrobol according 
to your directions for lean muscle mass gains and it's 
awesome! I kept 90% of the gains I made from my steroid 
cycle! What's even more awesome is that now I'm 
starting to make gains again naturally...without steroids!"
Rick Alvarez
Cincinnati, OH

"I can see my abs again!"

"I'm using a combination of Nitrobol, specifically 30 caps
a day (10 before bed, 10 right after training and 10 mid 
afternoon between meals) and also 2 capsules of testosterone 
booster (1 before bed and 1 in the morning upon awakening.) 
This combination is working pretty damn good. I have even 
had a few people ask me if I'm juicing which is a compliment
 at this point. After 6 weeks so far I have exienced the 
rare privilege of being reintroduced to some very old 
friends of mine... MY ABS!"
Eddie De La Cruz
Bronx, New York

"I gained 30 lbs on my bench press"

"I take 12 capsules of Nitrobol immediately after every 
workout. I also recently started taking 10 capsules first 
thing in the morning. I'm seeing great strength gains. Since 
starting Nitrobol my bench press is up to 215lbs from 
185lbs. I'm also seeing more definition in my midsection. 
I've become more solid and hard over my entire body."
Richard Smith
Phoenix, AZ

For full details see: Nitrobol

     Fitness Tips For For 8/10/2010

Water and Muscle Growth

by Dwayne Hines

Do you support your anaerobic training with water?  Or do you view water
as something more akin to running and aerobic training refreshment?  If 
so, you are making a mistake that is holding your training back.  Water 
is the key element to insure training success – even for resistance 
training styles such as weight lifting.  In fact failure to adequately 
support your training with water can lead to an injury.
Water and Muscles

How does water intake benefit your muscles?  A study published in the 
Journal of Strength and Conditioning Research is quite specific about the 
role that water plays - "water affects athletic performance more than any 
other nutrient."   And what is very revealing is the fact that the 
researchers are taking their data from power training athletes.  That's 
right – water is the key factor for success in resistance training and 
muscle growth.  The point that "water affects athletic performance more 
than any other nutrient" is a point that is directed at power style 
training.  If you are not getting enough water to support your 
muscle-building style of training, you are holding yourself back from 
full development:

"Sports performance requiring anaerobic strength and power can be impaired
 by inadequate hydration.  Impairments as a result of dehydration may not 
only lead to reduction in performance but also increased susceptibility to 
musculoskeletal injury. . .strength and conditioning professionals must be 
aware that becoming voluntarily dehydrated can decrease anaerobic power."
The bottom line is that if you are dehydrated you can’t achieve the maximum
 benefits from your workouts.  And there is a chance you could even become 
injured as well.  Additionally, after a workout your muscles are hurting 
and need a full rehydration.  Failure to do that can impair the 
effectiveness of the workout on your body as it attempts to recover.

You may think that you are not dehydrated, but the researchers make a very
 interesting point about that as well.  The Journal of Strength and 
Conditioning Research points out training and dehydration are actually a 
common occurrence – "Ironically, during physiologic and thermal stress, 
humans do not adequately replace sweat losses when fluids are consumed at 
will; most athletes replace only about two thirds of the water that they 
sweat off during exercise."   Even seasoned athletes make this mistake of 
inadequate hydration.  Is it possible that you are making a similar 
mistake?  If you are relying on your thirst as a indicator of thirst, you 
may be missing the mark.  Thirst is not an early warning sign – it is 
actually a latent warning that only kicks in after you are already on 
the path to semi-dehydration.  Don’t expect thirst to be your best warning
sign of inadequate water intake.  

Make it a habit to get adequate water intake before, during and after your 
weight training workouts if you want maximum results.

Dwayne Hines is the author of "The Growth Zone" – a new approach to muscle 

and  "Conditioning for Fighting" – a mixed training approach want to 
improve your fight conditioning.

Submit A Fitness Tip
If you have a tip you'd like to share e-mail it to us
When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing

Water and Muscle Growth

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Chat Room
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Affiliate Program

Copyright ©2010
All Rights Reserved