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How To Build Muscle Mass Fast
Review of The Natural Size Program
New Manual Teaches Aspiring Bodybuilders The Safe,
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Al Alfaro transformed his 100-pound body into a massive 240
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Fitness Tips For 12/22/2010
Weight Lifting Half Reps
The usual advice is to do full reps, from full extension to full
contraction. For example doing a barbell curl starting with your
arms straight down and curling until the bar is under your neck
and the biceps are full contracted.
But if you are interested in trying a different method of building
muscle, you may consider trying half reps. Half reps workouts
consist of doing only part of the full range of motion. It is one
technique that you might consider. Many people have had great
success using half reps as part of their exercise routines.
I remember one person at my gym doing half reps, and was growing
like crazy. I then decided to try it and found great value in
doing short reps to achieve a growth spurt.
I like to start off with the basics: Bench pressing. Bench press
half reps are one of the standard exercises you will really want
to use half reps with. With that in mind; just hop on the bench
and begin as if you're about to do a regular bench press. Lower
the bar about half way down and then lift it back up again. You
will be able to use more weight then if you were doing full reps.
When using bodybuilding half reps; remember to adjust your workout
style from time to time. Simply doing half reps all the time will
not have all the benefits it could have if you mix it into your
normal exercise routines. Weight lifting half rep experts will
usually agree that they would not make bodybuilding half reps as
a main focal point of your weight lifting regime. However when
combined now and again with your normal workouts the end results
it may yield can be remarkable.
Remember, every once in a while you need to shock your muscles.
What this means is once you've done a workout routine for a
while you reach a point you no longer see results unless you
change something about your routine. Weight lifting half reps
are a great way to change so that you will get the results you
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Weight Lifting Half Reps
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assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.