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     Fitness Tips For For 3/31/2010

What Are Healthy Fats?

Good Fat? Really?

With so many different kinds of "fats" out there, did you ever
wonder which ones were actually good for you? Well, we did.
We all know that fat plays a major role in protecting your 
internal organs from damage. We also know that too much of 
the "bad" fats can cause serious damage to your body.  

The "good" fats start with the Monounsaturated fats. 
Monounsaturated fats can be found within olive oil, avocados 
and peanuts. These fats are better for you because they have
a unique molecular structure which keeps them from readily 
forming arterial plaque. 

The next "good" fat is Polyunsaturated. These fats actually 
play a very important role in your health because they help
in the creation of the cell membranes. Your body uses these
fatty acids to make two chemicals: leukotrienes and 
prostaglandins. These chemicals aid in the regulation of 
blood flow, immune system function and airflow to your lungs.

One of the "bad" fats to avoid or at least keep to a minimum 
is Saturated fat. This fat can be found in large amounts 
within meat, butter, cheese, chocolate and ice cream. 
Saturated fat is largely responsible for clogged arteries as
well as other problems with your body. 

With that information and a few simple guidelines to follow: 
if you eat fat make sure that most of it comes from the 
polyunsaturated or monounsaturated, keep the saturated fats 
to a minimum and try to keep your fat intake below the 
recommended 30% of your total calories.  Hopefully you will 
be able to live a  healthier lifestyle. 

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Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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