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Fitness Tips For For 2/2/2011
What is a Healthy Sweetener
A Healthy Sweetener? Yes!
by Dwayne Hines
Are you avoiding sweets like they were the plague? Thatís smart as
eating too much sugar and other related sweeteners can cause
problems for your body. Excess sugar is stored as fat on the body,
and taking lots of sugar at once can cause a real spike in your
metabolism. In addition to these factors, there are the sweeteners
that are even worse Ė high fructose corn syrup, for instance, which
is really bad for the body. You want to always avoid this
In spite of the negative connotation that sweeteners have, there are
a couple that actually have some benefits. Honey has some medicinal
properties as well as several nutrients. And there is another
sweetener that has an even better nutritional profile Ė blackstrap
Beneficial Blackstrap Molasses
Blackstrap molasses is very beneficial for your body Ė it carries a
strong dose of nutrients. You can instantly upgrade your oatmeal by
using some blackstrap molasses. The blackstrap molasses contains a
host of nutrients, including copper and manganese. It has calcium
and magnesium as well as a good amount of potassium. Additionally,
blackstrap molasses has iron, selenium and vitamin B6. It even
contains a bit of niacin and zinc. Thatís quite a package,
especially for a sweetener.
Why donít other sweeteners have such nutrients? They did originally
have some, but they are all removed in the refining and processing
of the sugar and derivatives so that only the carbohydrates are
left, without any other nutrients. This refining actually makes the
sweetener worse for your body.
You donít always have to eat a dull diet when you are trying to eat
healthy. Use blackstrap molasses to add some taste to your food Ė
healthy taste. It goes great on cereal and you can experiment
with using it on or in other food items as well. Eating sweet
isnít always a downer!
Dwayne Hines is the author of "The Growth Zone" Ė a new approach to
building mass muscle fast. See http://www.trulyhuge.com/fast-muscle-growth.html
And "Conditioning for Fighting" Ė a mixed training approach for those
who want to improve their fight conditioning. See http://www.trulyhuge.com/conditioning-for-fighting.html
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What is a Healthy Sweetener
Neither trulyhuge.com nor the authors of this publication
assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.