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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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     Fitness Tips For 11/4/2015
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What to Eat for Breakfast to Burn Fat
If you want to get your day off to a fast fat-burning start, eating
certain foods will go a long way to get you there. 

Oatmeal

The first food to put in play for a fat-burning breakfast is oatmeal.
Oatmeal contains resistant starch. Resistant starch does not turn to
sugar like most other carbs; instead, it passes through the body 
undigested, acting like a fiber, explains Keri Gans, R.D., a 
registered dietitian in New York City and member of the American 
Dietetic Association.  And it turns of a fat burning process in the
body.  You want to do this early in the day.

Bananas

Add some bananas to your oatmeal and get a double effect. Bananas 
also have the resistant starch element – particularly those that are
a bit green.

Eggs

Protein is a must and helps you burn some fat, and eggs are great for
getting a lot of protein.

Tea

Tea turns on a fat burning effect in the body as well in a variety of
ways.  The best teas for doing this are oolong, green and white teas. 

Milk

Surprisingly, whole milk prevents you from becoming fat.  The element 
nicotinamide riboside in milk actually works against fat.  It burns 
fat and can prevent obesity.

So there you have it – the ingredients for a fat burning breakfast.  
Put them together in a creative manner and start your day off right.


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What to Eat for Breakfast to Burn Fat

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