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     Fitness Tips For 11/4/2015

What to Eat for Breakfast to Burn Fat

If you want to get your day off to a fast fat-burning start, eating certain foods will go a long way to get you there. Oatmeal The first food to put in play for a fat-burning breakfast is oatmeal. Oatmeal contains resistant starch. Resistant starch does not turn to sugar like most other carbs; instead, it passes through the body undigested, acting like a fiber, explains Keri Gans, R.D., a registered dietitian in New York City and member of the American Dietetic Association. And it turns of a fat burning process in the body. You want to do this early in the day. Bananas Add some bananas to your oatmeal and get a double effect. Bananas also have the resistant starch element particularly those that are a bit green. Eggs Protein is a must and helps you burn some fat, and eggs are great for getting a lot of protein. Tea Tea turns on a fat burning effect in the body as well in a variety of ways. The best teas for doing this are oolong, green and white teas. Milk Surprisingly, whole milk prevents you from becoming fat. The element nicotinamide riboside in milk actually works against fat. It burns fat and can prevent obesity. So there you have it the ingredients for a fat burning breakfast. Put them together in a creative manner and start your day off right. Submit A Fitness Tip If you have a tip you'd like to share e-mail it to us
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What to Eat for Breakfast to Burn Fat

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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