FREE WEEKLY FITNESS TIPS NEWSLETTER
Bodybuilding and Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to
newsletter@trulyhuge.com

___________________________________________

           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
___________________________________________

Turn Your Body Into A Fat Burning Furnace With

New Ephedra Free Herbal Fat Melter

"Natural herbal extract burns fat faster and more effectively than
many other products. You can be burning a tremendous amount of fat, 
while preserving your muscle tissue."
      
Special Limited Bonus Offer

When you order you will also get two FREE bonuses (valued at $40!) 

Bonus #1) Fat Loss Manual, an easy to follow fat loss guide that
gives you a day-by-day plan to make sure you are burning the 
maximum amount of fat possible.

Bonus #2) Fat Loss Food Chart, a durable hand-folding guide of 
food quantities and values to assist in simplifying daily meal 
preparations.

For full details go to Herbal Fat Melter
____________________________________________

     Fitness Tips For For 4/13/2010
____________________________________________



What's My Body Type?

There are three basic body types, the endomorph, the mesomorph and
the ectomorph. It important for you to know, not only which body type
you have but also, the correct way to eat and exercise for your type.

Endomorphic Body Type

This is the body type that has more fat then they would like to have.
If this is you, you should cut way back on carbohydrates such as 
sugar, wheat, grains and milk products and instead eat lean proteins 
such as egg whites, chicken, fish, etc. along with fresh raw 
vegetables and fruits. Eat smaller meals, 4 to 5 times a day about 
every 2 to 3 hours. 

Cardio exercise is essential and should be done for at least 30 mins 
everyday. It is also important to do some strength training at least 
3 days a week as this will tone your muscles and speed up your 
metabolism.

Mesomorphic Body Type

This is the naturally athletic body type. If this is you then 
consider yourself lucky but realize that you still have to exercise
and eat right if you want to stay in shape or get into better shape.

Eat healthy and well balanced while keeping your protein intake 
high and your carb and fat intake moderate.

Do intense strength training 3 to 4 times a week and do mild cardio 
on your off days.

Ectomorphic Body Type

The ectomorph is the skinny body type. This person usually wants to 
put on some size but has a very hard time doing so. 

If this is you then you will need to take in more calories, and you 
should still do it by eating 6 to 8 small meals throughout the day. 

You should limit cardio, sports and other activities that will burn 
up calories and instead concentrate on strength training 3 days a 
week. Work in the 6 to 8 rep range on the basic exercises such as 
squats, bench press, rows, press over head, etc. and on your days
off be sure to rest as much as possible.


Submit A Fitness Tip
If you have a tip you'd like to share e-mail it to us
WIN FREE SUPPLEMENTS
When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing
newsletter@trulyhuge.com

What's My Body Type?

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Bodybuilding
Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Forum
Chat Room
Survey
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Classifieds
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Contact
Affiliate Program








Copyright ©2011 Trulyhuge.com
All Rights Reserved