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Product Reviewed: Pumped Extreme - Kre-Alkalyn Complex Creatine
Rating: 5 Star
Reviewer: Max Mussello
Out of all the Creatine's I've tried, from powdered monohydrate creatine
to fancy sounding pre-made stacks, this Kre-Alkylyn complex called
Pumped Extreme is hands down the best ever. The first part of this
creatine review will be a Pumped Extreme Review, because it is the best
creatine supplement that I have ever tried and it has given me the most
Having a sensitive stomach and an aversion to putting chemicals or
anything unnatural in my body, this was like a miracle solution for me!
Pumped Extreme comes in a capsule format, and you can avoid all the
common side effects associated with traditional creatine use such as
cramping, diahrea, indigestion, anxiety attacks, etc. This was my
experience anyway, and I cannot tell you that creatine works like
illegal steroids, because it doesn't. I can tell you though that I
have used many different brands in the past with minimal results,
and now that I have used Pumped Extreme I have actually seen some
great gains in strength AND muscle SIZE, and I haven't had any
negative side affects! I have used it for over a month and a half
For full details go to Pumped Extreme Kre-Alkylyn Complex
Fitness Tips For 10/29/2014
Workout Finisher Ideas
Finishing a workout well is crucial to getting the most out of your
training. You don't want a good workout to go down the drain because
you let the hard push it out at the end. There are several things
you can do to ensure that you finish your workout strong. Here are
some finishing techniques for various types of workouts.
After a good chest workout you have a few good options for wrapping
up. One is to top the workout off with some explosive push-ups.
Really blast your body off the ground for a couple of sets of 20
reps, and your pecs will explode.
Another good option is to finish your chest routine with some cable
crossover work. For this a wide range of motion works best, getting
a huge stretch on the outside and pulling the hands totally across
the body on the downstroke. As with the push-up, perform a couple of
sets of 20 repetitions.
Finishing the biceps off can be a lot of fun because they respond so
well to focused work. And firing them up is simple if you have had a
good workout prior to the finish. Simply perform a couple of sets of
strict curls for 15 reps each in good form, moving the weight load
fairly slowly both up and down.
Another option is to perform a couple of sets of cable curls from a
seated position. The cable is great because it keeps constant tension
on the biceps. Pump out 15 reps per set.
A good thigh workout will exhaust you to the max. One option to
finish the workout is to get in a couple of sets of high rep leg
extensions. Use a weight load that you can lift for 15-20 reps, and
pump the thighs full of blood.
Another option for the thighs is to perform some body weight only
full range squats at the end of the workout. Since you are only using
body weight, you can perform 30 reps per set. For a more challenging
option, perform them with only one leg at a time (support the other
leg on a bench behind your body) and get in 15 reps per leg.
Finish your triceps workout off with a couple of sets of elevated
push ups with your hands on a block and close together (6-8 inches
Another good triceps finishing option is to simply lean forward above
a bar on the bench press bench and push your body back and away from
the bench for several reps, with hands placed close together.
Finish your shoulders off by pumping a lighter barbell overhead for
15 reps, pushing the bar up for a full extension on each rep.
A good way to finish your back workout is with the top deadlift. It
is best to perform this move in a power rack. Set the safety bars in
at a point 3 inches below your lockout height. Put a huge weight load
on a barbell and deadlift it up for several repetitions Do this for
three sets to give your back a strong stress load.
Topping your calves off is simple. Perform a couple of sets of very
slow motion body weight only single leg calf raises. This will give
the calves a super burn.
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Workout Finisher Ideas
Neither trulyhuge.com nor the authors of this publication
assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.