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Nut Calorie Chart

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How many calories are in nuts? See our nut calories counting list below:

Almonds, dry roasted, smoke flavor Planters, 1 oz.       170
Almonds, slivered, Planter's 1/3 cup, 2 oz.              170
English walnuts, 10 nuts                                 322
English walnuts, 1 cup, chopped                          781
Peanut butter, 1 tbsp.                                    94
Peanuts, honey roasted, Planters, 1 oz.                  170
Peanuts, roasted in shell, 10 peanuts                    105
Peanuts, roasted, canned, 1 oz.                          170
Peanuts, salted, Lance, 1 1/8 oz.                        190
Pecans, 1 cup shelled halves                             742
Sunflower seeds, raw, unsalted, 1 oz.                    159
Sunflower seeds, roasted, Planters, 1 oz.                160
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Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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