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Nut Calorie Chart

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How many calories are in nuts? See our nut calories counting list below:


Almonds, dry roasted, smoke flavor Planters, 1 oz.       170
Almonds, slivered, Planter's 1/3 cup, 2 oz.              170
English walnuts, 10 nuts                                 322
English walnuts, 1 cup, chopped                          781
Peanut butter, 1 tbsp.                                    94
Peanuts, honey roasted, Planters, 1 oz.                  170
Peanuts, roasted in shell, 10 peanuts                    105
Peanuts, roasted, canned, 1 oz.                          170
Peanuts, salted, Lance, 1 1/8 oz.                        190
Pecans, 1 cup shelled halves                             742
Sunflower seeds, raw, unsalted, 1 oz.                    159
Sunflower seeds, roasted, Planters, 1 oz.                160
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Back To Calorie Counting Guide

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