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Poultry Calorie Chart

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How many calories are in a poultry? See our poultry calories chart below:


Chicken back, fried, w/o skin, 1/2 back                  167
Chicken back, fried, with skin, 1/2 back                 238
Chicken back, roasted, w/o skin, 1/2 back                 96
Chicken back, roasted, with skin, 1/2 back               159
Chicken breast, fried, w/o skin, 1/2 breast              161
Chicken breast, fried, with skin, 1/2 breast             218
Chicken breast, roasted, w/o skin, 1/2 breast            142
Chicken breast, roasted, with skin, 1/2 breast           193
Chicken breast, smoked, Butterball, 1 slice               30
Chicken drumstick, fried, w/o skin, 1 drumstick           82
Chicken drumstick, fried, with skin, 1 drumstick         120
Chicken drumstick, roasted, w/o skin                      76
Chicken drumstick, roasted, with skin                    112
Chicken giblets, fried, 1 cup or 5 oz.                   402
Chicken hot dog, 1 hot dog, 10 per pound                 116
Chicken livers, simmered, 1 cup or 5 oz. or 7 livers     219
Chicken neck, fried, w/o skin, 1 neck                     50
Chicken neck, fried, with skin, 1 neck                   119
Chicken neck, simmered, w/o skin                          32
Chicken neck, simmered, with skin                         94
Chicken thigh, fried, w/o skin, 1 thigh                  113
Chicken thigh, fried, with skin, 1 thigh                 162
Chicken thigh, roasted, w/o skin                         109
Chicken thigh, roasted, with skin                        153
Chicken wing, fried, w/o skin, 1 wing                     42
Chicken wing, fried, with skin, 1 wing                   103
Chicken wing, roasted, w/o skin                           43
Chicken wing, roasted, with skin                          99
Chicken, dark meat, fried, 1 cup, or 5 oz. w/o skin      334
Chicken, dark meat, roasted, 1 cup or 5 oz., w/o skin    250
Chicken, light meat, fried, 1 cup, or 5 oz., w/o skin    268
Chicken, light meat, roasted, 1 cup or 5 oz., w/o skin   214
Duck, roasted, w/o skin, 4 oz.                           228
Duck, roasted, with skin, 4 oz.                          382
Goose liver, raw, 4 oz.                                  151
Goose, roasted, w/o skin, 4 oz.                          270
Pheasant, raw, w/o skin, 4 oz.                           151
Quail, raw, w/o skin, 4 oz.                              152
Turkey bologna, 1 slice--average                          57
Turkey bologna, 1 slice--Butterball                       70
Turkey ham, 1 slice--Louis Rich                           35
Turkey hot dog, 1 hot dog, 10 per pound                  102
Turkey kielbasa, 4 oz.--Louis Rich                       160
Turkey loaf, sliced, 2 slices, 1 1/2 oz.                  47
Turkey pastrami, 1 slice, Louis Rich                      35
Turkey sausage, Louis Rich--4 oz.                        160
Turkey, raw, average, 4 oz., w/o skin                    135
Turkey, roasted, 1 cup, or 5 oz.                         238
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Back To Calorie Counting Guide

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