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Salad Calorie Chart

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How many calories are in salads? See our salad calorie counting chart below:


Bac O's, 1 tbsp                                           40
Blue cheese dressing, 1 tbsp.                             80
French dressing, 1 tbsp.                                  60
Italian dressing, 1 tbsp.                                 70
Potato salad with egg, home recipe, 1 cup                363
Thousand island dressing, 1 tbsp.                         70
Three bean salad, Green Giant, 1 cup                     140
Tuna salad, home recipe, 1 cup                           349
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Back To Calorie Counting Guide

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