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Salad Calorie Chart

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How many calories are in salads? See our salad calorie counting chart below:

Bac O's, 1 tbsp                                           40
Blue cheese dressing, 1 tbsp.                             80
French dressing, 1 tbsp.                                  60
Italian dressing, 1 tbsp.                                 70
Potato salad with egg, home recipe, 1 cup                363
Thousand island dressing, 1 tbsp.                         70
Three bean salad, Green Giant, 1 cup                     140
Tuna salad, home recipe, 1 cup                           349
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Back To Calorie Counting Guide

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Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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