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Sauces Calorie Chart

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How many calories are in sauces? See our sauce and condiments calorie counting chart below:

Au jus gravy mix, with water, 1 cup                       19
Barbecue sauce, 1 tbsp.--Hunt's                           20
Brown gravy mix, with water, 1 cup                         9
Catsup, 1 tbsp.                                           18
Chicken gravy mix, with water, 1 cup                      83
Enchilada sauce, hot, 1 cup--Old El Paso                 120
Enchilada sauce, mild, 1 cup--Old El Paso                100
Mayonnaise, 1 tbsp.                                      100
Mayonnaise, 1 cup                                       1577
Mayonnaise, Weight Watchers, 1 tbsp.                      50
Miracle Whip, 1 tbsp.                                     70
Miracle Whip Light, 1 tbsp.                               45
Mushroom gravy mix, with water, 1 cup                     70
Mustard, brown, 1 tsp.                                     5
Mustard, yellow, 1 tbsp.                                  10
Pizza Quick sauce, Ragu, 3 tbsp.                          35
Soy sauce, 1 tbsp.                                        12
Spaghetti sauce, basil, 1 cup--Classico                  100
Spaghetti sauce, beef-pork, 1 cup--Classico              140
Spaghetti sauce, mushroom, 1 cup--Classico               140
Spaghetti sauce, Newman's own, 1 cup                     140
Spaghetti sauce, Ragu, Homestyle, 1 cup                  100
Spaghetti sauce, Ragu, Chunky Gardenstyle, 1 cup         140
Spaghetti sauce, Ragu, 1 cup                             160
Spaghetti sauce, Ragu, Fresh Italian, 1 cup              180
Spaghetti sauce, Ragu, Thick & Hearty, 1 cup             200
Taco sauce, 1 tbsp.--Old El Paso                           5
Taco seasoning mix, 1 package--Old El Paso               100
Thick n Chunky Salsa, 1 tbsp.--Old El Paso                 3
Vinegar, 1 fl. oz.                                         4
Vinegar, cider, 1 cup                                     34
Vinegar, distilled, 1 cup                                 29
White sauce mix, with milk, 1 cup                        241
Worcestershire sauce, 1 tbsp.                             15
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Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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