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Sauces Calorie Chart

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How many calories are in sauces? See our sauce and condiments calorie counting chart below:


Au jus gravy mix, with water, 1 cup                       19
Barbecue sauce, 1 tbsp.--Hunt's                           20
Brown gravy mix, with water, 1 cup                         9
Catsup, 1 tbsp.                                           18
Chicken gravy mix, with water, 1 cup                      83
Enchilada sauce, hot, 1 cup--Old El Paso                 120
Enchilada sauce, mild, 1 cup--Old El Paso                100
Mayonnaise, 1 tbsp.                                      100
Mayonnaise, 1 cup                                       1577
Mayonnaise, Weight Watchers, 1 tbsp.                      50
Miracle Whip, 1 tbsp.                                     70
Miracle Whip Light, 1 tbsp.                               45
Mushroom gravy mix, with water, 1 cup                     70
Mustard, brown, 1 tsp.                                     5
Mustard, yellow, 1 tbsp.                                  10
Pizza Quick sauce, Ragu, 3 tbsp.                          35
Soy sauce, 1 tbsp.                                        12
Spaghetti sauce, basil, 1 cup--Classico                  100
Spaghetti sauce, beef-pork, 1 cup--Classico              140
Spaghetti sauce, mushroom, 1 cup--Classico               140
Spaghetti sauce, Newman's own, 1 cup                     140
Spaghetti sauce, Ragu, Homestyle, 1 cup                  100
Spaghetti sauce, Ragu, Chunky Gardenstyle, 1 cup         140
Spaghetti sauce, Ragu, 1 cup                             160
Spaghetti sauce, Ragu, Fresh Italian, 1 cup              180
Spaghetti sauce, Ragu, Thick & Hearty, 1 cup             200
Taco sauce, 1 tbsp.--Old El Paso                           5
Taco seasoning mix, 1 package--Old El Paso               100
Thick n Chunky Salsa, 1 tbsp.--Old El Paso                 3
Vinegar, 1 fl. oz.                                         4
Vinegar, cider, 1 cup                                     34
Vinegar, distilled, 1 cup                                 29
White sauce mix, with milk, 1 cup                        241
Worcestershire sauce, 1 tbsp.                             15
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Back To Calorie Counting Guide

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