Bodybuilding Supplement Secrets

Bodybuilding / Health / Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to

Serge Nubret Bodybuilding

Serge Nubret is a bodybuilding federation leader who was born October 6, 1938 in Anse-Bertrand which is north of Grande-Terre, Guadeloupe. He also has past accomplishments as a movie actor and book author.

After moving to Paris, France in 1950, Serge returned to Guadeloupe to escape the draft of the Algerian War in 1958. It was during this time that he discovered bodybuilding.

Serge Nubret Bodybuilder

Serge Nubret has many accomplishments as a bodybuilder. In 1960, Serge won the IFBB World's Most Muscular Man competition. In 1966, he earned the title Mr. Europe, then went on the win Mr. Universe in 1976. He also won the title of Mr. World in 1977. Serge Nubret has earned the nickname "The Black Panther".

Serge Nubret Workout

Serge Nubret had a workout routine that many have talked about and perhaps used. High repetitions using relatively light weights were performed for one hour per body part. He trained on two body parts each day, and trained every muscle group in his body twice per week.

Many sets with very little break in between, performed at a fast pace was the workout of choice for Serge Nubret.

Serge Nubret Diet

When questioned about his diet, Serge Nubret states that he eats what his body wants. Although each day may be different, he does try to eat a high level of protein foods such as meat and beans.

Serge Nubret Height

Serge Nubret's height is listed at 6 feet tall, with some reporting his height at 6' 1".

Serge Nubret Stats

About 6 feet tall, arms: 21", chest: 57", waist: 28", thighs: 27", calves: 19". Serge Nubret's offseason weight is listed at 212 lbs., and competition weight at 200 lbs which is a bit lighter than most bodybuilders of today.

Serge Nubret Video

Serge Nubret has been featured in several videos, including "Serge Nubret - Seminar and Posing". He was also featured in the smash hit "Pumping Iron" in the mid 70's, which is available on this site. Go to Pumping Iron Video

When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Chat Room
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Affiliate Program

Copyright ©2003
All Rights Reserved