Shrink Your Waist Without Going Hungry
How to shrink your waistline quickly
By The Guide Building Muscle While Losing Fat
Shrinking you waistline is all about losing fat and not losing weight. There is a big difference and it all has to do with the food that you eat. But more than the food that you select to eat is obviously the way that you prepare that food which is where the calories will come from most of the time.
There has been a fortune of research done on this subject with the weight-loss and fat-loss industry now worth billions of dollars. Probably the best source of information is going to come from the actual scientist who study this and below are a few key points that they have found to work.
Dr. Walter Willett, head of the Department of Nutrition at the Harvard School of Public Health. He and veteran cookbook author Millie Katzen have collaborated to "put together the best scientific evidence about weight control with practical and delicious ways to put that into practice."
The book is based on nine separate principles which they have put together after years of scientific research. It is nothing complicated and is achievable for everybody no matter how slow or how fast your metabolism currently is. Here is the list:
Eat "mindfully." Eat slowly and savor your food.
Eat more produce.
Eat fats selectively. Eat plenty of unsaturated fats, which can lower "bad" cholesterol. On the other hand, eat less animal fat and avoid Trans-fats, commonly used by restaurants to fry foods.
Upgrade carbohydrates. Shift from more refined carbohydrates (such as white bread) to whole-grain, high-fiber foods.
Choose healthful protein. Eat more protein from vegetable sources and less from meat and dairy products.
Drink plenty of water.
Take a multivitamin daily.
The above list is the key to shrinking your waistline and losing fat without getting hungry. But it must be emphasized here that the eating of highly complex carbohydrates which take your body a long time to process and digest correctly also use a lot of calories in order to do that.
But as mentioned above the food selection is one thing however the way that you prepare that food is what is going to help you lose fat fast. A fried egg will be over 220 calories and a boiled egg will only be 70 calories. This is a very good example of the importance of food preparation.
For more information on how to build muscle while losing fat checkout...
The Guide Building Muscle While Losing Fat - If you'd like to get bigger and stronger without putting on fat or if you just want to lose fat without losing that hard-earned muscle... this program is the fastest and easiest way to do it.
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